AdapNation’s Posh Fry Up

Calories: 1145 kcal (or 677 kcal smaller portion) Macros: 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these pics with caution - your mouth will water. You will get hungry! This meal marries together the lure of a great British fry up with the hipster nutritious vibe that is becoming so popular globally.... Continue Reading →

Salmon, Poached Egg & Avo Toast Stack

Calories: 798 kcal (or 399 kcal per stack) Macros: 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple and easy be so damn good?! It's mind boggling, but clearly our bodies instinctively know what's good for us. Of course, this hipster breakfast or brunch is attempted worldwide by thousands of restaurants, and I... Continue Reading →

Sweet Potato Eggs Royale

Calories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn't love Eggs Benedict? Specifically, Eggs Royale is my absolute favourite eat-out brunch. Makes me so happy. ☺ Another thing that makes me happy - Sweet Potato! So... you can imagine how good consuming this place was for... Continue Reading →

Steve’s (omg!) SUPER-Shake

Calories: 553kcal (or 275kcal) Macros: 33g Protein, 45g Carb & 32g Fat When/Why:STOP THE PRESS. Super healthy should not taste this good. This shake is so indulgent, you feel real bad. Like going to one of those shake cafes and throwing in half a dozen chocolate bars into the blender. It it absolutely delicious! A perfect post-workout... Continue Reading →

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