Chipolata & Goats Cheese Omelette with Sourdough

2 min read

Calories: 846 kcal (or 605 kcal smaller portion)

Macros: 46g Protein, 61g Carb & 48g Fat


Basically, here’s a British fry up in a healthy Omelette, with some creamy Spreadable Goats Cheese to really excite your tastebuds. An easy breakfast, brunch or lunch, that takes gluten and cow’s dairy in one hand, and gives back guilt-free yummy moreish tastiness. Bite, juiciness, healthy fats, a good protein hit, and a buttery lightly toasted 40 hour Sourdough slice will keep you satisfied until dinner time. Lastly, with the Turmeric, Onions and Garlic, you are doing wonders for you guts microbiome and mopping up free radicals.

For a smaller portion, drop to 2x Eggs, 2x Chipolatas, 20g of Spreadable Goats Cheese and 50g of Sourdough. This would save you 241 calories, without compromising on the flavours whatsoever.

Sausage & Goats Cheese Omelette with Sourdough p2


  • Free Range Eggs – 3x
  • Chipolata Sausages – 3x links
  • Grass Fed Butter – 10g
  • Mushrooms – 4x medium
  • Diced Onions – 2x tablespoon
  • Crushed Garlic (lazy) – 1x teaspoon
  • Cherry Plum Tomatoes – 4x 
  • Spreadable Soft Goats Cheese – 30g
  • Turmeric – ½ x teaspoon
  • Sun-dried Red Pesto – 16g
  • 40 hour Sourdough Bread – 84g (long slice)
  • Seasoning – Sea Salt & Black Pepper

Sausage & Goats Cheese Omelette with Sourdough p3


  • Eggs are great source of protein and should be a staple for most active people, with egg yolk providing a nice hit of good cholesterol that helps with hormone production and cell energy. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
  • Quality High-meat content Sausages are high in protein and essential vitamins, minerals, creatine and amino acid good for overall health. Lean pork, when trimmed of visible fat, is nutrient-dense and satisfying. Best to treat pork as a treat as there are more nutritious meats.
  • Onions & Garlic are great sources of indigestible fibre (inulin) and have prebiotic benefits for your guts microbiome.
  • White Mushrooms are being touted as nature’s nutritional supplement as they are loaded with the nutrients our bodies need to generate energy and repair cells — including digestive enzymes, a spectrum of B vitamins, protein, and vitamin D2.
  • Turmeric is all the rage this year, due it’s ability to fight inflammation, containing antioxidants, protecting your heart, having brain boosting properties and linked to helping ward off diabetes and cancer.
  • Grass-Fed Butter is a great source of healthy-fats that promote optimal health and hormone production. Furthermore, Butter contains only trace amounts of lactose.
  • Goats Cheese – Goats do not contain a certain mutation in the milk that most cows do, making their milk and cheese much more digestion friendly and look uncannily similar at a DNA level to human milk. 
  • Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. However, due to the lectins present in their seeds and skin, some inflammatory response and sensitivities can occur with digesting tomatoes. Cooking and High pressure cooking, as well as removing the seeds can eliminate the lectins and make them more digestible.
  • Sourdough, as it is fermented (the longer the better), gives you the enjoyment of bread with a negligible to no gluten and Wheat Germ Agglutinin, that is usually inflammatory to your gut and can cause a myriad of health risk factors in addition to food cravings.

Sausage & Goats Cheese Omelette with Sourdough p4

Follow the AdapNation Food Diary and subscribe to the Weekly Newsletter ⬆︎ to never miss out on our new tasty healthy meal ideas.

Use the AdapNation Food Diary BUTLER to design your next meal, or perform a Quick Search using the FOOD DIARY NAVIGATOR ⬇︎ to find just what you fancy, based on your available ingredients, effort level, cuisine or meal time.

Leave a comment

BYB Notifier
%d bloggers like this: