Loaded Sweet Potato Frittata & Chicken Salad

Calories: 768 kcal per person (535 kcal) Macros Per Person: 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle's Sweet Potato & Egg Hash, and it's my current favourite home-cooked meal. This dish uses almost all the same ingredients, yet tastes completely different. It is absolutely delicious and well worth a try. You get... Continue Reading →

Home-Made Beetroot Hummus

Calories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein, 59g Carb & 34g Fat Description Honestly - this is so easy to make and tastes absolutely delicious. 😋 A perfect healthy condiment to add to your lunch or dinner, and you know everything that... Continue Reading →

Steve’s (omg!) SUPER-Shake

Calories: 553kcal (or 275kcal) Macros: 33g Protein, 45g Carb & 32g Fat When/Why:STOP THE PRESS. Super healthy should not taste this good. This shake is so indulgent, you feel real bad. Like going to one of those shake cafes and throwing in half a dozen chocolate bars into the blender. It it absolutely delicious! A perfect post-workout... Continue Reading →

Gluten-Free Egg, Avocado & Superfood Wrap

Calories: 833kcal (or 597kcal) Macros: 32g Protein, 60g Carb & 56g Fat When/Why This is so delicious - and to think, there is no bread or gluten in sight! So many people get that gluten and generally lots of bread is likely not great for their wellness and weight-control, but finding viable alternatives can be a challenged,... Continue Reading →

Homemade Hummus – Quick & Yummy!

Hummus is so popular today and for good reason. This Middle Eastern dip is so tasty, infinitely better than other highly processed dips, and is now readily accessible globally. Growing up in a Greek family, Hummus has been a staple part of my diet, so perhaps I am a little biased. That said, just take... Continue Reading →

Dark Chocolate Orange Mousse… Amazing!

Calories: 295 kcal Macros: 9.2g Protein, 24g Carb & 16.5g Fat When/Why: This dark chocolate orange mousse is a naughty but not so naughty desert. It is everything you want from a mousse, it's light and sweet and doesn't leave you feeling guilty or stuffed after your dinner. A great treat to impress you friends that is simple... Continue Reading →

Pistachio Halva — sweet treat

Calories: 212kcal Macros: 6g Protein, 21g Carb & 13g Fat When/Why: I don't know about you, but an evening meal is not wrapped up without the dopamine hit of indulging in a sweet treat of some nature. It makes being good all day worth it, bring a little ray of sunshine in the evening and if you... Continue Reading →

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