Calories: 1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat of healthy tastiness! Yeah, it will push up the dinner calories a little, but eating is not just about fuel - it should be an experience from time to time. The Pork Tenderloin with a... Continue Reading →
Calories: 1168 kcal (or 700 kcal smaller portion) Macros: 58g Protein, 100g Carb & 61g Fat Total Casserole Pot (Six Sausages): 1249kcal, 78g Protein, 60g Carb & 78g Fat DESCRIPTION: Oh my. Sausages just pull at me, especially if they are high quality and well seasoned. But, drop them into this rich, healthy and spicy Casserole Pot and... Continue Reading →
Calories: 1197 kcal (or 779 kcal smaller portion) Macros: 144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came from my many business trips to Zurich over the years. They have a classic - Zurich-Style Veal with Potato Rosti which is delicious and reminiscent of good times. Whilst this is not following the classic,... Continue Reading →
Calories: 836 kcal (or 586 kcal smaller portion) Macros: 62g Protein, 78g Carb & 31g Fat DESCRIPTION: Want the feeling of fine dining, but without the huge cost, insane calories and waiting lists? Then, this easier than you think home-cooked meal is something you should consider! The Wild Boar is about £3, making this plate in the... Continue Reading →
Calories: 980 kcal (or 561 kcal smaller portion) Macros: 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will be right up your alley! Personally, cooked Liver is not something that works for me, albeit I do enjoy Pâté and I see all the nutritional benefits of eating organ meat. The rich Red Wine Tomato,... Continue Reading →
Calories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback Chicken - but definitely not the last! Wowee! 😋 The cooking technique of Hasselback dates back to the 1700's where a restaurant in Sweden sliced the back of potatoes and seasoned to embed the flavours.... Continue Reading →
Calories: 1589kcal (or 873kcal smaller portion) Macros: 139g Protein, 122g Carb & 62g Fat DESCRIPTION: No two ways about it - this is a very much a treat night meal. It tastes so so good, is indulgent and satisfies you on so many levels. It's good for you too with the Slow Cooked Lean Pork Shoulder, Egg,... Continue Reading →
Calories Per Bowl: 259 kcal Macros Per Bowl: 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken): 1752 kcal, 212g Protein, 128g Carb & 48g Fat DESCRIPTION: Avgolemono is a traditional Cypriot soup served in the colder months and brings back so many great memories of living with my mum. It's hard to... Continue Reading →
Calories: 1267 kcal (or 708 kcal smaller portion) Macros: 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot dish that brings back fond memories as a kid. I'm born and bred in the UK, but the Cypriot roots would shine through in the family cooking every once in a while. And this dish... Continue Reading →
