Calories: 1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat of healthy tastiness! Yeah, it will push up the dinner calories a little, but eating is not just about fuel - it should be an experience from time to time. The Pork Tenderloin with a... Continue Reading →
![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i0.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=600%2C400&ssl=1)
Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat DESCRIPTION: Fancy a proper sweet treat every once in a while? Something home-cooked, full of flavour and excitement, but with the confidence of no unnecessary chemicals and/or potentially harmful Gluten and Lactose? Well, this his... Continue Reading →
Calories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat When/Why A perfect light lunch that transports you into Spring and Summer all year round. The combination of Apple with Brie, Balsamic Vinegar and Pine Nuts on a bed of Butterhead Lettuce is so light and fresh, whilst packing in flavour and satisfaction. Combine... Continue Reading →
Calories: 612kcal Macros: 35g Protein, 97g Carb & 11g Fat When/Why: A tasty low-fat meal which is ideal for breakfast, dessert or post workout to replenish those depleted glycogen stores from your muscles. This is a fun dish that you can change with different flavoured protein powder and/or toppings of your choice. You can also... Continue Reading →