Protein Pancakes

Calories: 612kcal

Macros: 35g Protein, 97g Carb & 11g Fat

DESCRIPTION:

A tasty low-fat meal which is ideal for breakfast, dessert or post workout to replenish those depleted glycogen stores from your muscles. This is a fun dish that you can change with different flavoured protein powder and/or toppings of your choice. You can also change the macro profile of this meal by adding something like Greek yogurt and take away the fruit or honey to have a lower carb higher fat version.

INGREDIENTS: 

(blend)
• 1 Banana – approx. 180g
• 2 Whole Eggs
• Oats – 20g
• 1 Scoop of Whey Protein Powder – (flavour of choice)
• 1 Apple – medium (for the topping)
• 1 Table Spoon of Honey (for the topping)

I enjoy with a sprinkle of cinnamon, some sliced apple and honey, but these pancakes are just as good with berries and yogurt!

HEALTH BENEFITS:

Eggs are rich in proteins, vitamins and minerals with the yolk also containing good cholesterol, fat soluble vitamins and essential fatty acids. Bananas provide Potassium, vitamin B6, C, Magnesium & Copper. Oats are a good source of carbs, fibre, including the fibre beta-glucan to bind to excess cholesterol. Whey Protein powder is a convenient way to add in those extra grams of protein in if you struggle to hit your macros.