Calories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein, 59g Carb & 34g Fat Description Honestly - this is so easy to make and tastes absolutely delicious. 😋 A perfect healthy condiment to add to your lunch or dinner, and you know everything that... Continue Reading →
Calories: 1297 kcal (or 649kcal) Macros: 86g Protein, 122g Carb & 51g Fat Description Stop the press! I can have a Carbonara with no gluten and non -cows dairy?! As we do our best to avoid both for the most part, I'd sadly written off the idea of pasta, and in particular this meal. It's now back... Continue Reading →
Calories: 604 kcal Macros: 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason to have a lighter healthier salad, and knock the heavy starchy foods on the head at lunch time. That should help with the post lunch crash! What you have here is a take on a... Continue Reading →
Calories: 525 kcal Macros: 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette. So tasty. This is a perfect light lunch, as it brings a balanced serving of Protein and Healthy Fats combined with a healthy light salad, and all for only 525 calories. For those that are... Continue Reading →
Calories: 973 kcal (or 548kcal) Macros: 84g Protein, 93g Carb & 30g Fat When/WhyYuh-Mee! If you haven't tried these flavour combinations, you must. Loaded Sweet Potato skins with Soft Goats Cheese and Chives is delicious. Full of punch. Layer in the sweet and smoky flavour of the Sweetfire Beetroot and a fresh summery salad, and you need... Continue Reading →
Calories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat When/Why A perfect light lunch that transports you into Spring and Summer all year round. The combination of Apple with Brie, Balsamic Vinegar and Pine Nuts on a bed of Butterhead Lettuce is so light and fresh, whilst packing in flavour and satisfaction. Combine... Continue Reading →
Calories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or very low) calorie lunch. But don't let the calories fool you, this is super tasty and reminds you of summer. The soft boiled eggs against the the 'salt and vinegary' flavour of quality fresh anchovies... Continue Reading →
Calories: 716kcal (or 583kcal) Macros: 28g Protein, 58g Carb & 44g Fat When/Why Yep... it was so delicious! Here's a new and really interesting way to prepare Sweet Potato - to shred it and fry it in coconut oil until it browns. It has a bit of crisp, whilst still being soft, buttery and a hint of... Continue Reading →
Calories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it - the indulgence and satisfaction of home-cooked Chicken Satay (without the MSG), the light spice of Chilli & Lime Rice and the wholesome earthy flavours of a Broccoli and Sweetheart Cabbage medley. Delicious - smile on a plate. Peanuts, that... Continue Reading →
