Calories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir fry and much of the Chinese cuisine, is that you can knock up an incredibly tasty meal in minutes, and with relative ease. This plate absolutely packs a punch, with sweet, salt, umami, spice, meatiness,... Continue Reading →
Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty hearty meals in the colder months with a punch of heat - this is for you. Word of warning, if you can't handle spicy heat, then definitely dial down the crushed chilli and chilli flakes!... Continue Reading →
Calories: 974 kcal (or 542 kcal smaller portion) Macros: 69g Protein, 77g Carb & 47g Fat DESCRIPTION: Braised Rainbow Chard soaked with the Soy & Ginger Sauce from the Salmon was a surprise to the system! Crunchy richly coloured stems, wilted leaves with the umami and salty vibe of the sauce is a beautiful combination. The Buttery... Continue Reading →
Calories: 950 kcal (or 565kcal) Macros: 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass, then seared with Honey and Sesame Seeds. Delicious! Combined the sweet and crunchy vibe with crispy fresh Mange Tout and Carrots bathed in a little butter, all on a bed of Mushroom Rice Noodles -... Continue Reading →
Calories: 1070 kcal (or 697 kcal) Macros: 66g Protein, 125g Carb & 35g Fat When/Why: The trick with healthy food is to make it interesting and exciting. It's all in the flavours and seasoning, and this plate is no exception. Salmon is a tasty fish all by itself, but add in the homemade Teriyaki sauce and spices... Continue Reading →
