Chinese

Duck Breast with Sweet Red Onion & Roasted Plum Sauce, Creamy Cabbage and Rice

2 min readCalories: 1225 kcal (or 834 kcal smaller portion) Macros: 108g Protein, 95g Carb & 48g Fat DESCRIPTION: The sheer beauty and

19th December 2019

Sweet Chilli Beef with Udon Noodles & Pak Choi

3 min readCalories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir

30th January 2019

Spicy Beef Bowl

3 min readCalories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty

3rd December 2018

Asian Salmon with Rainbow Chard & Sweet Potato Mash

2 min readCalories: 974 kcal (or 542 kcal smaller portion) Macros: 69g Protein, 77g Carb & 47g Fat DESCRIPTION: Braised Rainbow Chard soaked with

24th October 2018

Post-Workout Beef Stir Fry & Rice Noodles

< 1 min readCalories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with

3rd May 2018

Duck A L'Orange on a bed of Pak Choi and Rice

Duck A L’Orange on a bed of Pak Choi & Rice

< 1 min readCalories: 826 kcal each (above picture is for two people) Macros Per Person: 78g Protein, 84g Carb & 22g Fat When/Why Ooooh….

29th March 2018

Almond Chicken Satay, Chilli Rice and Veg Medley

2 min readCalories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it – the indulgence and satisfaction

5th March 2018

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