5 min readIf you are looking to build a strong squat, whether you are doing it for the first time or need
2 min readOver the years I have made many mistakes when it comes to building muscle. The first time I stepped into
2 min readSo following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help
2 min readOver training and under eating can actually stop you from losing weight. We know we need to be in a
2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last
2 min readWe all struggle with finding enough time to get in our training sessions, so what if we had a more
2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how
2 min readOur core’s main function is to support and brace the spine for stability; just doing sit ups is an outdated
2 min readGenetics can have a huge role to play when we are looking to change our body; some people are blessed
2 min readAfter my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I
2 min readToo many people blame others for what happens in their life when really EVERYTHING that happens is a result of your
2 min readThis week So this week has been turned a little upside down due to an unexpected family bereavement, so sticking
3 min readSo this week I tried CrossFit for the first time… Now if you don’t know what CrossFit is, then it’s
2 min readWe’ve all been there when we procrastinated because we don’t want to do something, but when we actually crack on
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
2 min readSo back to a normal routine this week which means it’s been a good week for training (bar one session)
2 min readGrowing up I always remember being told to stand up straight and stop slouching, but it never seemed to make
2 min readIt’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
2 min readSo following on from my previous blog update Bryn’s Current Body Goal Struggles where I shared my struggle with eating
< 1 min readWhat is one of the best tools I like to use to ensure that my clients stay on track and
2 min readAs a personal trainer, one of the first and most important things I need to do with any client is
3 min readPress ups are great because you can perform them wherever you are whether that’s at home, in a hotel room
2 min readCalories: 295 kcal Macros: 9.2g Protein, 24g Carb & 16.5g Fat DESCRIPTION: This dark chocolate orange mousse is a naughty but not so
2 min readSo I have finally broken my 72 hour fast and I can’t say I enjoyed it much. Fasting has some
2 min readSo if you read my intro blog on my body goals you will know that my aim is to build
< 1 min readWhat Are Fat Gripz? Fat Gripz are rubber handles that you can wrap around barbells, dumbbells, cable attachments and exercise
2 min readFollowing our latest Podcast (#4) covering the topic ‘cardio’ we spoke about the importance of daily movement and why it’s important
2 min readWe know exercise is good for us, but it’s not until we REALLY understand the benefits it has on us
2 min readThere can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement,
< 1 min readTime… I get it, there are never enough hours in the day. You’re a busy parent running round after the
3 min read This is the start of your journey where I have laid out the 6 simple steps to mastering your
2 min readThere’s nothing worse than seeing someone who’s worked really hard to get into great shape, only to pass them in
3 min readI’m what you would call the typical ‘hard gainer’; the skinny weak kid who has always struggled to put on
< 1 min readCalories: 612kcal Macros: 35g Protein, 97g Carb & 11g Fat DESCRIPTION: A tasty low-fat meal which is ideal for breakfast,
< 1 min readWe know how it is, it’s been a busy day and all we want to do is wind down with
< 1 min readNot knowing your limits will only cause setback and injury; this is something we at AdapNation have seen and experienced
3 min read‘You can’t manage what you don’t measure’ this is such a true statement… Trust me, I’ve learnt this the hard
2 min readINTRODUCTION Over the last five years I have worked with 100’s of clients and spent thousands on learning material, workshops
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