Low-Fat Results | AdapNation

Pan Fried Sea Bass, with Roasted Chickpeas & Asparagus, Smoky Beetroot & Baby Potatoes

2 min read Calories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try

4th January 2020

Cypriot Avgolemono Chicken Soup [to share]

2 min read Calories Per Bowl: 259 kcal Macros Per Bowl: 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken): 1752

14th December 2019

Smoky Chicken & Chorizo Stew – A Winter Warmer!

3 min read Calories: 1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor

16th November 2019

Chilli Chicken & Prawn Salad

2 min read Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a

18th March 2019

Balsamic Beef & Goats Cheese Tomato Salad

2 min read Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple

27th February 2019

Moroccan Chicken, Baked Mushrooms & Chunky Chips

2 min read Calories: 861 kcal (or 566 kcal smaller portion) Macros: 96g Protein, 76g Carb & 22g Fat DESCRIPTION: Yeah…. it was. Actually,

21st February 2019

Chicken & King Prawn Paella

3 min read Calories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the

16th February 2019

Sweet Chilli Beef with Udon Noodles & Pak Choi

3 min read Calories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir

30th January 2019

Pan Fried Sea Bass, Beetroot Purée, Sweet Potato Crisps & Pickled Veg

2 min read Calories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against

16th January 2019

Spicy Beef Bowl

3 min read Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty

3rd December 2018

Lambs Liver in Tomato & Mushroom Sauce, with Sweet & Crispy Veg

Lambs Liver in Red Wine & Mushroom Sauce, with Baby Crispy Veg

3 min read Calories: 980 kcal (or 561 kcal smaller portion) Macros: 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will

10th October 2018

Sweet Potato Cottage Pie with Asparagus [to share]

3 min read Calories: 715 kcal (or 387 kcal smaller portion) Macros: 57g Protein, 86g Carb & 15g Fat Total Dish: 1373 kcal, 114g Protein, 174g

27th September 2018

Spicy Coconut, Spinach & Chickpea Chicken Curry

3 min read Calories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took

18th September 2018

Black Rice Noodles with Honey & Sesame Chicken

2 min read Calories: 774 kcal (or 676 kcal smaller portion) Macros: 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody

11th September 2018

Pan Fried Sea Bass, Samphire & Sweet Potato Mini Roasties

2 min read Calories: 820 kcal (or 446 kcal smaller portion) Macros: 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass

30th August 2018

Indo-Italian Beef Curry & Rice

3 min read Calories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian – the fusion of

25th August 2018

Michelle’s Spicy Salmon & Sweet Potato Bake

3 min read Calories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!

14th August 2018

Indo-Italian Chicken Curry & Rice

2 min read Calories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of

8th August 2018

Quick & Easy Chicken Thai Green Curry (for two)

2 min read Calories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption

27th July 2018

Sea Bass, Celeriac Mash, Asparagus & Beetroot Puree

2 min read Calories: 852 kcal (or 545kcal) Macros: 55g Protein, 92g Carb & 33g Fat DESCRIPTION Oh, lardydar. 😉 You often find the use of

17th July 2018

Home-Made Beetroot Hummus

2 min read Calories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein,

11th July 2018

Super Easy Chicken Thai Curry

2 min read Calories: 815 kcal (or 496kcal) Macros: 78g Protein, 64g Carb & 27g Fat Description: If you want to make lunch under 10

6th July 2018

Chicken & Chips -- IIFYM+ Thrive version!

Chicken & Chips For Two — IIFYM+ Thrive Upgrade!

2 min read Calories: 910 kcal each (1820kcal total) Macros Per Person: 43g Protein, 53g Carb & 39g Fat Description Everyone loves Nando’s right? Well,

19th June 2018

Chicken & Avo Salad with Sweet Potato Crisps

2 min read Calories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?

14th June 2018

Honey & Sesame Thai Tuna Steak, with Rice Noodles & Veg

2 min read Calories: 950 kcal (or 565kcal) Macros: 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,

5th June 2018

Sweet Potato Eggs Royale

2 min read Calories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn’t love

1st June 2018

Creamy Butter Chicken & Home-made Broccoli Saag

2 min read Calories: 864 kcal (or 524kcal) Macros: 89g Protein, 90g Carb & 14g Fat Description Wow, it’s like being in an Indian Restaurant!

23rd May 2018

Tuna Mayo Nicoise Salad with New Potatoes

2 min read Calories: 604 kcal Macros: 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason

18th May 2018

Chicken Thighs & Mini Sweet Potato Roasties

2 min read Calories: 972 kcal (or 715kcal) Macros: 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato

5th May 2018

Creamy Thai Chicken with Rice & Tender Veg

< 1 min read Calories: 866 kcal (or 503 kcal) Macros: 76g Protein, 69g Carb & 31g Fat When/Why This was an unexpected treat by the

2nd April 2018

Sea Bass, New Potatoes & Tasty Super Veg

Sea Bass, Buttery New Potatoes & Tasty Super Veg

< 1 min read Calories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,

30th March 2018

Duck A L'Orange on a bed of Pak Choi and Rice

Duck A L’Orange on a bed of Pak Choi & Rice

< 1 min read Calories: 826 kcal each (above picture is for two people) Macros Per Person: 78g Protein, 84g Carb & 22g Fat When/Why Ooooh….

29th March 2018

Chicken Thighs & Sweet Potato Roast With Gut Booting Veg

Chicken Thighs & Sweet Potato Roast With Gut Boosting Veg

2 min read Calories: 1062 kcal (or 720kcal) Macros: 79g Protein, 112g Carb & 34g Fat When/Why Everyone loves a home-cooked Roast Dinner right? Very

28th March 2018

Chicken Kebabs, Sweet Potato Fries & Tender Stem Broccoli

Chicken & Veg Kebabs, Sweet Potato Fries & Tender Stem Broccoli

< 1 min read Calories: 960 kcal (or 672kcal) Macros: 98g Protein, 56g Carb & 35g Fat DESCRIPTION: This is right up my alley. Chicken Skewers

24th March 2018

Basa Fillets, Root Vegetable Mash & Superfood Veg

Basa Fish, Root Vegetable Mash & Superfood Veg

< 1 min read Calories: 723 kcal (or 499kcal) Macros: 56g Protein, 87g Carb & 25g Fat DESCRIPTION: Basa Fillets are surprisingly rich and tasty given

23rd March 2018

Pan Fried Chicken, Loaded Sweet Potato Jacket, Salad & Smoky Beetroot

Pan Fried Chicken, Loaded Sweet Potato Skins, Salad & Smoky Beetroot

< 1 min read Calories: 973 kcal (or 548kcal) Macros: 84g Protein, 93g Carb & 30g Fat DESCRIPTION: Yuh-Mee! If you haven’t tried these flavour combinations,

22nd March 2018

Chicken, Apple & Brie Salad with Sweet Potato Jacket

2 min read Calories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat DESCRIPTION: A perfect light lunch that transports you into

18th March 2018

Roast Chicken & Parsnip Mash, with Beetroot & Prebiotic Veggies

< 1 min read Calories: 786kcal (or 447kcal) Macros: 77g Protein, 74g Carb & 22g Fat DESCRIPTION: Ever tried Parsnip Mash? You should! Great thing here

14th March 2018

Honey & Ginger Chicken, Crushed New Potatoes & Veg

< 1 min read Calories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice

13th March 2018

Garlic Chicken, Sweet Potato Wedges, Hummus & Veg

2 min read Calories: 945kcal (or 586kcal) Macros: 82g Protein, 110g Carb & 22g Fat When/Why So many complimentary tasty flavours on this 100% whole

3rd March 2018

Gluten-Free Chicken & Spinach Spaghetti

2 min read Calories: 1029kcal (or 623kcal) Macros: 55g Protein, 148g Carb & 24g Fat When/Why Oooh yeah – such a rich and tasty indulgent

2nd March 2018

Sea Bass, Buttery New Potatoes, Carrots & Asparagus

< 1 min read Calories: 645kcal (or 405kcal) Macros: 55g Protein, 53g Carb & 22g Fat DESCRIPTION: Wow – for such a low calorie Dinner, this

26th February 2018

Chicken, Sweet Potato, Hummus, Beetroot and Broccoli

Chicken & Sweet Potato Jacket, with Hummus, Smoky Beetroot & Purple Sprouting Broccoli

< 1 min read Calories: 1009kcal (or 657kcal) Macros: 84g Protein, 114g Carb & 27g Fat DESCRIPTION: If you haven’t already tried this – make yourself

23rd February 2018

Main - Roast Chicken, Sweet Potato Jacket, Hummus, Pickled Beetroot and Leeks

Roast Chicken & Sweet Potato Jacket, with Hummus, Beetroot & Leeks

< 1 min read Calories: 882kcal (or 516kcal) Macros: 65g Protein, 115g Carb & 19g Fat DESCRIPTION: A buttery Sweet Potato Jacket is the centre-piece of

21st February 2018

Honey & Mustard Chicken, New Potatoes & Tummy Friendly Veg

< 1 min read Calories: 914kcal (or 562kcal) Macros: 79g Protein, 95g Carb & 24g Fat DESCRIPTION: Mmmm…. honey and mustard Chicken! Great thing with this

13th February 2018

Chicken Salad, Sweet Potato Wedges & Hummus

< 1 min read Calories: 894kcal (or 599kcal) Macros: 45g Protein, 119g Carb & 29g Fat DESCRIPTION: I’ll say it again, these Sweet Potato Wedges baked

9th February 2018

Salmon Teriyaki with Veggie Rice Noodles

2 min read Calories: 1070 kcal (or 697 kcal) Macros: 66g Protein, 125g Carb & 35g Fat DESCRIPTION: The trick with healthy food is to

2nd February 2018

Creamy Chicken & Sweet Potato Mini-Roasties

< 1 min read Calories: 951 kcal (or 559 kcal) Macros: 89g Protein, 103g Carb & 22g Fat DESCRIPTION: Two stand out elements of this Dinner.

29th January 2018

Sweet Potato Jacket, Bassa Fish and Gut Friendly Veg

< 1 min read Calories: 767kcal (or 606kcal) Macros: 61g Protein, 89g Carb & 20g Fat DESCRIPTION: Being calorie light yet very filling, this is a

22nd January 2018

Chicken Salad with Sweet Potato Wedges

< 1 min read Calories: 694kcal Macros: 34g Protein, 74g Carb & 27g Fat DESCRIPTION: Oooh, these Sweet Potato Wedges baked in the oven with a

18th January 2018

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