Gluten Free Results | AdapNation

Pan Fried Sea Bass, with Roasted Chickpeas & Asparagus, Smoky Beetroot & Baby Potatoes

2 min read Calories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try

4th January 2020

Minted Lamb, Feta & Tomatoes with Mini Roasties & Rainbow Carrots

2 min read Calories: 1203 kcal (or 660 kcal smaller portion) Macros: 79g Protein, 137g Carb & 38g Fat DESCRIPTION: You’ve got to try this

28th December 2019

Cypriot Avgolemono Chicken Soup [to share]

2 min read Calories Per Bowl: 259 kcal Macros Per Bowl: 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken): 1752

14th December 2019

Brie & Cranberry Chicken with Sweet Potato Roasties & Toasted Green Veg

2 min read Calories: 1310 kcal (or 733 kcal smaller portion) Macros: 110g Protein, 97g Carb & 55g Fat DESCRIPTION: 🎄Christmas vibes galore –

7th December 2019

Steak, Egg and Chips with Creamy Spinach & Chestnut Mushrooms

2 min read Calories: 1458 kcal (or 863 kcal smaller portion) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This

30th November 2019

Zurich-Style Venison, Creamy Cabbage & Lardons and Crisped New Potatoes

Zurich-Style Venison, Cabbage & Lardons and Crisped New Potatoes

2 min read Calories: 1197 kcal (or 779 kcal smaller portion) Macros: 144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came

23rd November 2019

Smoky Chicken & Chorizo Stew – A Winter Warmer!

3 min read Calories: 1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor

16th November 2019

Rich Beef & Chicken Liver Stew with Crispy Roast Potatoes (for two)

3 min read Calories: 675 kcal (per person) Macros: 75g Protein, 47g Carb & 23g Fat (per person) DESCRIPTION: It’s true, I’m a new

19th June 2019

Mediterranean Lamb Steaks & Greek Salad

2 min read Calories: 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a

8th June 2019

Pork Medallions with Apple Sauce, New Potatoes & Roasted Fennel

2 min read Calories: 925 kcal (or 652 kcal smaller portion) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy

4th May 2019

Crispy Salmon & Russian Salad (for two)

2 min read Calories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a

26th April 2019

Hasselback Chicken, Sweet Potato Wedges & Home Made Salsa

2 min read Calories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback

23rd April 2019

Turkish Lamb Stew (Kuzu Sote)

3 min read Calories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge

5th April 2019

AdapNation’s Vibrant Surf & Turf!

3 min read Calories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but

25th March 2019

Chilli Chicken & Prawn Salad

2 min read Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a

18th March 2019

Caper, Dill & Lemon Salmon with Crushed Potatoes & Seaweed Caviar

Capers, Dill & Lemon Salmon with Crushed Potatoes & Seaweed Caviar

2 min read Calories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions

13th March 2019

Fillet Steak, Artichoke & Sweet Potato Mash and Chestnut Mushrooms

2 min read Calories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the

6th March 2019

Balsamic Beef & Goats Cheese Tomato Salad

2 min read Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple

27th February 2019

Moroccan Chicken, Baked Mushrooms & Chunky Chips

2 min read Calories: 861 kcal (or 566 kcal smaller portion) Macros: 96g Protein, 76g Carb & 22g Fat DESCRIPTION: Yeah…. it was. Actually,

21st February 2019

Chicken & King Prawn Paella

3 min read Calories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the

16th February 2019

Zesty Butter Chicken

2 min read Calories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure – this

8th February 2019

Penne al Pollo Mascarpone

2 min read Calories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &

23rd January 2019

Pan Fried Sea Bass, Beetroot Purée, Sweet Potato Crisps & Pickled Veg

2 min read Calories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against

16th January 2019

Kotopoulo Sto Fourno Me Halloumi

3 min read Calories: 1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?!

8th January 2019

Roast Beef, Crispy Potatoes & Seasonal Veg

2 min read Calories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas

6th January 2019

Pan-Fried Salmon, Buttery New Potatoes and Baked Asparagus & Cherry Tomatoes

Lemon & Dill Salmon, Buttery New Potatoes and Baked Asparagus & Tomatoes

2 min read Calories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth

2nd January 2019

Sage & Onion Pork Tenderloin with Roasted New Potatoes, Creamy Cabbage & Home-Made Apple Sauce

2 min read Calories: 1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat

13th December 2018

Spicy Beef Bowl

3 min read Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty

3rd December 2018

Mozzarella Chicken with Zesty Orange Salad & Sweet Potato Crisps

2 min read Calories: 1123 kcal (or 599 kcal smaller portion) Macros: 54g Protein, 120g Carb & 50g Fat DESCRIPTION: Ooh, the zesty fruitiness

26th November 2018

Creamy Red Pesto Chicken, Rainbow Carrots & Jacket Sweet Potato

2 min read Calories: 1024 kcal (or 593 kcal smaller portion) Macros: 82g Protein, 106g Carb & 61g Fat DESCRIPTION: Absolutely everything on this

21st November 2018

Tex Mex Chicken with Loaded Sweet Potato Skins & Gut-Friendly Veg

3 min read Calories: 1288 kcal (or 644 kcal smaller portion) Macros: 110g Protein, 117g Carb & 44g Fat DESCRIPTION: Fajita spice and flavour, without

14th November 2018

Delicious Home-Made Chicken Korma

3 min read Calories: 1263 kcal (or 632 kcal smaller portion) Macros: 106g Protein, 123g Carb & 42g Fat DESCRIPTION: I’ve always loved a Chicken

9th November 2018

Sausage Casserole with Sweet Potato Roast Potatoes and Veg

3 min read Calories: 1168 kcal (or 700 kcal smaller portion) Macros: 58g Protein, 100g Carb & 61g Fat Total Casserole Pot (Six Sausages): 1249kcal, 78g

28th October 2018

Asian Salmon with Rainbow Chard & Sweet Potato Mash

2 min read Calories: 974 kcal (or 542 kcal smaller portion) Macros: 69g Protein, 77g Carb & 47g Fat DESCRIPTION: Braised Rainbow Chard soaked with

24th October 2018

Tarragon Chicken Curry with Sweet Potato, Soft Cheese & Broccolini

Tarragon & Mushroom Creamy Chicken with Sweet Potato, Soft Cheese & Broccolini

2 min read Calories: 779 kcal (or 608 kcal smaller portion) Macros: 77g Protein, 78g Carb & 17g Fat DESCRIPTION: Simple, tasty and full of

21st October 2018

Bacon-Wrapped Mozzarella Chicken with Sweet Potato Roasties and Tender Veg

2 min read Calories: 1522 kcal (or 822 kcal smaller portion) Macros: 144g Protein, 96g Carb & 60g Fat DESCRIPTION: Yep – it was treat

19th October 2018

Wild Boar with Blueberry Jus, Sweet Potato Dauphinoise & Tender Veg

Wild Boar with Blueberry Jus, Sweet Potato Dauphinoise & Roasted Veg

2 min read Calories: 836 kcal (or 586 kcal smaller portion) Macros: 62g Protein, 78g Carb & 31g Fat DESCRIPTION: Want the feeling of fine

14th October 2018

Lambs Liver in Tomato & Mushroom Sauce, with Sweet & Crispy Veg

Lambs Liver in Red Wine & Mushroom Sauce, with Baby Crispy Veg

3 min read Calories: 980 kcal (or 561 kcal smaller portion) Macros: 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will

10th October 2018

AdapNation’s SP, Chicken, Egg & Veggie Hash Medley

2 min read Calories: 1283kcal (or 693kcal smaller portion) Macros: 69g Protein, 129g Carb & 58g Fat DESCRIPTION: I know, I know. I do bang

2nd October 2018

Salmon, Spinach & Ricotta Topped Mushrooms & Chunky Wedges

2 min read Calories: 1015 kcal (or 589 kcal smaller portion) Macros: 75g Protein, 75g Carb & 49g Fat DESCRIPTION: So many flavours! All dancing

1st October 2018

Sweet Potato Cottage Pie with Asparagus [to share]

3 min read Calories: 715 kcal (or 387 kcal smaller portion) Macros: 57g Protein, 86g Carb & 15g Fat Total Dish: 1373 kcal, 114g Protein, 174g

27th September 2018

Herb Crusted Salmon with Shredded Sweet Potato & Balsamic Tomatoes

2 min read Calories: 877 kcal (or 521 kcal smaller portion) Macros: 69g Protein, 76g Carb & 34g Fat DESCRIPTION: Crusted meats generally are a

22nd September 2018

Salmon, Poached Egg & Pesto Sourdough Toast

2 min read Calories: 634 kcal (or 512 kcal smaller portion) Macros: 46g Protein, 44g Carb & 30g Fat DESCRIPTION: Salmon and Eggs – a

21st September 2018

Spicy Coconut, Spinach & Chickpea Chicken Curry

3 min read Calories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took

18th September 2018

Home-made Blackberry & Apple Crumble [Gluten & Lactose Free]

2 min read Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat

16th September 2018

Sausage & Goats Cheese Omelette with Sourdough

Chipolata & Goats Cheese Omelette with Sourdough

2 min read Calories: 846 kcal (or 605 kcal smaller portion) Macros: 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry

12th September 2018

Black Rice Noodles with Honey & Sesame Chicken

2 min read Calories: 774 kcal (or 676 kcal smaller portion) Macros: 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody

11th September 2018

AdapNation’s Crispy ‘Chicken Parm’ – Gluten Free

3 min read Calories: 1320 kcal (or 721 kcal smaller portion) Macros: 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish

5th September 2018

Pork Afelia with Roast Potatoes and Tender Veg

2 min read Calories: 1267 kcal (or 708 kcal smaller portion) Macros: 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot

3rd September 2018

Pan Fried Sea Bass, Samphire & Sweet Potato Mini Roasties

2 min read Calories: 820 kcal (or 446 kcal smaller portion) Macros: 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass

30th August 2018

Gluten Free

Subscribe to Newsletter