Calories: 907 kcal (or 613 kcal smaller portion)
Macros: 62g Protein, 74g Carb & 42g Fat
The classics are the best – especially if you can spruce them up a little bit whilst still respecting the dish. This combo of medium rare quality fillet steak with buttery Chestnut Mushrooms and Artichoke infused (and topped) Sweet Potato Mash is divine! The Artichoke puree brings an earthiness to the Sweet Potato mash. The Chestnut Mushrooms bring life and character to the beef. Tenderstem Broccoli has all the goodness of Broccoli, but in a more delicate and refined texture. But all would be for nothing if it wasn’t for the natural goodness that comes from eating a quality piece of fillet steak. Happy gut, happy tastebuds… happy you! 😋
For a smaller portion, drop to 180g Steak, 200g Sweet Potato, 20g Artichoke Puree and 8h Butter. This will save you 294 calories without sacrificing the flavour or experience whatsoever.
Cooking Time: 25mins
- Fillet Steak – 243g (raw weight)
- Sweet Potato – 320g
- Artichoke Puree (Waitrose) – 35g
- Tenderstem Broccoli – 90g
- Chestnut Mushrooms – 120g
- Grass-fed Butter – 15g
- Crushed Garlic (lazy) – 1x teaspoon
- To season – Rock Salt & Black Pepper
- Grass-fed Beef is one of the most nutritious foods you can eat, and is a great source of protein, Creatine and Carnosine, both very supportive to having developing and maintaining a lean physique and brain function. It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health, such as Niacin, B12, B6, Iron, Zinc and Selenium. Grass-fed beef is even more nutritious than grain-fed, containing plenty of heart healthy Omega-3s, the fatty acid CLA, along with more Vitamins A and E.
- Artichoke, Garlic, Mushrooms & Broccoli are great sources of indigestible fibre and have prebiotic benefits for your guts microbiome.
- Broccoli brings a good hit of vitamin K, vitamin C, folate (folic acid) and potassium.
Artichokes are known for being one fo the best probiotics whole foods you can get, due to its high content of inulin dietary fibre. An addition, according to research Artichoeks rank number one vegetable for antioxidant count. They are a good source of Niacin, Magnesium, Phosphorus, Potassium and Copper, and a very good source Vitamin C, Vitamin K, Folate and Manganese.
- Sweet Potato offers a nice hit of vitamin A, C, Copper, K & B6, plus has a lower blood sugar response than white potato due to its high fibre content that slows the absorption of the carbs.
- Grass-Fed Butter is a great source of healthy-fats that promote optimal health and hormone production. Furthermore, Butter contains only trace amounts of lactose.
- Mushrooms are being touted as nature’s nutritional supplement as they are loaded with the nutrients our bodies need to generate energy and repair cells — including digestive enzymes, a spectrum of B vitamins, protein, and vitamin D2.
- Garlic being consumed on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
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