Key Takeaways: Nearly 1 billion people have insufficient Vitamin D levels for supporting optimal health RNI of 400 IU will lead to Vitamin D deficiency 4,000-5,000 IU taken in the morning is considered an optimal level to supplement Attempt to get UVB ray sunshine exposure when you can, as this produces Vitamin D Vitamin D... Continue Reading →
Setting the Scene for Optimal Nutrition You're are what you eat. Think about it for a second... Every cell in your body turns over every two years, meaning that you are in a constant state of renewal. Your genes and DNA pass copies/instructions over to the new cells that allow you body and physical expression... Continue Reading →
Creatine is one of the most heavily researched supplements in the history of sports nutrition, with over 200 studies performed over several decades. It has material improvement in athletic performance, is safe, and has many other benefits in support of a highly functioning body. Creatine, best known for its ability to build muscle and enhance... Continue Reading →
