Dark Chocolate Orange Mousse… Amazing!

Calories: 295 kcal Macros: 9.2g Protein, 24g Carb & 16.5g Fat When/Why: This dark chocolate orange mousse is a naughty but not so naughty desert. It is everything you want from a mousse, it's light and sweet and doesn't leave you feeling guilty or stuffed after your dinner. A great treat to impress you friends that is simple... Continue Reading →

Protein Pancakes

Calories: 612kcal Macros: 35g Protein, 97g Carb & 11g Fat When/Why: A tasty low-fat meal which is ideal for breakfast, dessert or post workout to replenish those depleted glycogen stores from your muscles. This is a fun dish that you can change with different flavoured protein powder and/or toppings of your choice. You can also... Continue Reading →

Pistachio Halva — sweet treat

Calories: 212kcal Macros: 6g Protein, 21g Carb & 13g Fat When/Why: I don't know about you, but an evening meal is not wrapped up without the dopamine hit of indulging in a sweet treat of some nature. It makes being good all day worth it, bring a little ray of sunshine in the evening and if you... Continue Reading →

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