![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i0.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=1400%2C934&ssl=1)
Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat DESCRIPTION: Fancy a proper sweet treat every once in a while? Something home-cooked, full of flavour and excitement, but with the confidence of no unnecessary chemicals and/or potentially harmful Gluten and Lactose? Well, this his... Continue Reading →
Calories: 167 kcal per Crimble (cookie) Macros Per Crimble: 2.5g Protein, 14.5g Carb & 11.5g Fat Total Nutritional Info (22 pieces): 3671 kcal / 54g Protein, 318g Carb & 257g Fat DESCRIPTION: Other than the calories if you have too many, the is guilt free and good-for-you dessert, that tastes delicious, is packed with goo nutrients and... Continue Reading →
Calories: 315kcal Macros: 7g Protein, 15g Carb & 27g Fat When/Why: This combo is the nuts (excuse the pun)! A dessert makes being good all day worth it, brings a little ray of sunshine in to the evening and if you budget for it in your calories, it's all good. The trouble is, must dessert or snack... Continue Reading →
Calories: 295 kcal Macros: 9.2g Protein, 24g Carb & 16.5g Fat When/Why: This dark chocolate orange mousse is a naughty but not so naughty desert. It is everything you want from a mousse, it's light and sweet and doesn't leave you feeling guilty or stuffed after your dinner. A great treat to impress you friends that is simple... Continue Reading →
Calories: 612kcal Macros: 35g Protein, 97g Carb & 11g Fat When/Why: A tasty low-fat meal which is ideal for breakfast, dessert or post workout to replenish those depleted glycogen stores from your muscles. This is a fun dish that you can change with different flavoured protein powder and/or toppings of your choice. You can also... Continue Reading →
Calories: 212kcal Macros: 6g Protein, 21g Carb & 13g Fat When/Why: I don't know about you, but an evening meal is not wrapped up without the dopamine hit of indulging in a sweet treat of some nature. It makes being good all day worth it, bring a little ray of sunshine in the evening and if you... Continue Reading →
