AdapNation’s Posh Fry Up

Calories: 1145 kcal (or 677 kcal smaller portion) Macros: 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these pics with caution - your mouth will water. You will get hungry! This meal marries together the lure of a great British fry up with the hipster nutritious vibe that is becoming so popular globally.... Continue Reading →

Salmon, Poached Egg & Avo Toast Stack

Calories: 798 kcal (or 399 kcal per stack) Macros: 33g Protein, 52g Carb & 51g Fat DESCRIPTION How can something so simple and easy be so damn good?! It's mind boggling, but clearly our bodies instinctively know what's good for us. Of course, this hipster breakfast or brunch is attempted worldwide by thousands of restaurants, and I... Continue Reading →

Loaded Sweet Potato Frittata & Chicken Salad

Calories: 768 kcal per person (535 kcal) Macros Per Person: 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle's Sweet Potato & Egg Hash, and it's my current favourite home-cooked meal. This dish uses almost all the same ingredients, yet tastes completely different. It is absolutely delicious and well worth a try. You get... Continue Reading →

EGGS — Why Do We Like them SOOO much?!

Have you ever wondered why we universally really like certain foods? You may just say taste, texture, mouthfeel, smell etc, and of course that would be correct. However, it’s a little deeper than that. Our amazing bodies know what’s good for them, if we only stop to listen. Taste & Experience - A Deliberate Motivation By... Continue Reading →

Chicken & Sweet Potato Huevos Rancheros

Calories Per Person: 812 kcal (1625kcal total)Macros Per Person: 71g Protein, 62g Carb & 32g Fat Description Mind glowingly amazing meal! Made me so so happy. 😋 Hits all the senses and desires - satisfying healthy carbs, satiating proteins, healthy fats and tastiness from the runny Eggs, spice from Chorizo and the peppery Seasonings and the green goodness... Continue Reading →

Up ↑