EGGS — Why Do We Like them SOOO much?!

Have you ever wondered why we universally really like certain foods? You may just say taste, texture, mouthfeel, smell etc, and of course that would be correct. However, it’s a little deeper than that. Our amazing bodies know what’s good for them, if we only stop to listen. Taste & Experience - A Deliberate Motivation By... Continue Reading →

Chicken & Sweet Potato Huevos Rancheros

Calories Per Person: 812 kcal (1625kcal total)Macros Per Person: 71g Protein, 62g Carb & 32g Fat Description Mind glowingly amazing meal! Made me so so happy. 😋 Hits all the senses and desires - satisfying healthy carbs, satiating proteins, healthy fats and tastiness from the runny Eggs, spice from Chorizo and the peppery Seasonings and the green goodness... Continue Reading →

Goats Cheese Omelette & Avocado Sourdough Toast

Calories: 827kcal (or 547kcal) Macros: 49g Protein, 34g Carb & 60g Fat When/Why You have to try this dish. It's so simple, quick and healthy, yet is it absolutely packed with contrasting yet complimenting flavours. Minimal to no gluten, digestion friendly cheese and a great source of protein and fats - you can't ask for more. The perfect post-workout... Continue Reading →

Sweet Potato Eggs Royale

Calories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn't love Eggs Benedict? Specifically, Eggs Royale is my absolute favourite eat-out brunch. Makes me so happy. ☺ Another thing that makes me happy - Sweet Potato! So... you can imagine how good consuming this place was for... Continue Reading →

Anchovy Nicoise Salad

Calories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or very low) calorie lunch. But don't let the calories fool you, this is super tasty and reminds you of summer. The soft boiled eggs against the the 'salt and vinegary' flavour of quality fresh anchovies... Continue Reading →

Cheeky Home-made ‘Nando’s’ (plus!)

Calories: 1327kcal (or 797kcal) Macros: 111g Protein, 66g Carb & 73g Fat When/Why Everyone loves Nando's right? Well, create it at home, and add some extra bits for an even better and healthier experience. #Yum! The Cajun Chicken, Halloumi and Sweet Potato Fries are a marriage made in heaven, but are all very rich in flavours without... Continue Reading →

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