Devilled-ish Livers on Sourdough Toast

Calories: 736 kcal

Macros: 37g Protein, 47g Carb & 45g Fat

DESCRIPTION:

This is AMAZING! You got to try it. It’s our take on the British classic lunch – Chicken Devilled Livers, but we changed a bunch. Firstly, no added alcohol. Second, the use of Lamb Liver for farming practice and nutrition reasons. Thirdly, the addition of two poached eggs, because… why not! Eggs with everything I say. Make sure literally just sear the lamb liver – 30 seconds each side or so, so you keep the sweet and creamy experience as well as a soft texture.

The creamy mushroomy and onion sauce perfectly combines with the livers, and when placed on a crunchy and buttery piece of 48h fermented Sourdough… just wow. The eggs elevate the taste and nutrition to the next level! You can thanks us later 😉.

Cooking Time: 15 mins

'Angeled' Livers on Sourdough Toast p2

INGREDIENTS :

  • Lamb Liver – 70g
  • Chestnut Mushrooms – 4x
  • Free Range Eggs – 2x
  • Double Cream – 30ml
  • Chopped Red Onions – 2x tablespoons
  • Crushed Garlic (lazy) – 1x teaspoon
  • Grass Fed Butter – 15g
  • Sea Salt – to flavour

'Angeled' Livers on Sourdough Toast p3

HEALTH BENEFITS:

  • Liver (generally) – no single food contains the same variety or amount of nutrients as liver, and it is shown that eating foods that are high in nutrients but low in calories reduce hunger. Liver is high in protein, low in fat and contains incredible amounts of bioavailable Vitamin B12, Vitamin, Copper and Riboflavin (B2). Liver also contains a good amount of Folate (B9), and Choline. All of this amounts to a superfood that helps with the formation of DNA and red blood cells, healthy brain function, healthy vision, immune function, reproduction, cell growth, regulating energy production and brain development.
  • Eggs are great source of protein and should be a staple for most active people, with egg yolk providing a nice hit of good cholesterol that helps with hormone production and cell energy. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
  • Grass-Fed Butter is a great source of healthy-fats that promote optimal health and hormone production. Furthermore, Butter contains only trace amounts of lactose.
  • White Mushrooms are being touted as nature’s nutritional supplement as they are loaded with the nutrients our bodies need to generate energy and repair cells — including digestive enzymes, a spectrum of B vitamins, protein, and vitamin D2.
  • Onions & Garlic are great sources of indigestible fibre (inulin) and have prebiotic benefits for your guts microbiome.
  • Garlic being consumed on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
  • Sourdough, as it is fermented (the longer the better), gives you the enjoyment of bread with negligible to no gluten and Wheat Germ Agglutinin, that is usually inflammatory to your gut and can cause a myriad of health risk factors in addition to food cravings.

'Angeled' Livers on Sourdough Toast p4


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