Calories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir fry and much of the Chinese cuisine, is that you can knock up an incredibly tasty meal in minutes, and with relative ease. This plate absolutely packs a punch, with sweet, salt, umami, spice, meatiness,... Continue Reading →
Calories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas food has spurred on a rekindled love for a Sunday Roast in our household. Think about it - a roast personifies healthy home cooked food that is balanced, full of veg and fibre, a great... Continue Reading →
Calories: 1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat of healthy tastiness! Yeah, it will push up the dinner calories a little, but eating is not just about fuel - it should be an experience from time to time. The Pork Tenderloin with a... Continue Reading →
Calories: 877 kcal (or 521 kcal smaller portion) Macros: 69g Protein, 76g Carb & 34g Fat DESCRIPTION: Crusted meats generally are a crowd pleaser - and these Herb Crusted Salmon Fillets don't disappoint! Nor do they have any gluten. They have crunch, boldness of Pesto and the comfort that comes from the healthy fats and protein in... Continue Reading →
Calories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again! Just goes to show you how it's possible to keep creating new amazing dishes with similar ingredients, and have a completely different experience. What I love about this dish, is it is absolutely packed full... Continue Reading →
