Almond Chicken Satay, Chilli Rice and Veg Medley

Calories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it - the indulgence and satisfaction of home-cooked Chicken Satay (without the MSG), the light spice of Chilli & Lime Rice and the wholesome earthy flavours of a Broccoli and Sweetheart Cabbage medley. Delicious - smile on a plate. Peanuts, that... Continue Reading →

Steve’s (omg!) SUPER-Shake

Calories: 553kcal (or 275kcal) Macros: 33g Protein, 45g Carb & 32g Fat When/Why:STOP THE PRESS. Super healthy should not taste this good. This shake is so indulgent, you feel real bad. Like going to one of those shake cafes and throwing in half a dozen chocolate bars into the blender. It it absolutely delicious! A perfect post-workout... Continue Reading →

Pistachio Halva — sweet treat

Calories: 212kcal Macros: 6g Protein, 21g Carb & 13g Fat When/Why: I don't know about you, but an evening meal is not wrapped up without the dopamine hit of indulging in a sweet treat of some nature. It makes being good all day worth it, bring a little ray of sunshine in the evening and if you... Continue Reading →

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