Calories: 994 kcal (or 714kcal) Macros: 75g Protein, 65g Carb & 50g Fat Description First things first - regular Dauphinoise Potatoes are immense. And surprisingly, not too difficult to make according to Michelle. However, we can do better! Sweet Potato Dauphinoise Potatoes with some Soft Goats Cheese are incredible. The taste is divine. 😋 The health profile... Continue Reading →
Calories: 1198 kcal (or 812kcal) Macros: 97g Protein, 74g Carb & 57g Fat Description Steak at home... yes please! And it doesn't need to break the bank or be naughty. This meal costs about £8 per person, and even less if you don't have my portion size. The classic of Steak with King Prawns, Peppercorn Sauce and... Continue Reading →
Calories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn't love Eggs Benedict? Specifically, Eggs Royale is my absolute favourite eat-out brunch. Makes me so happy. ☺ Another thing that makes me happy - Sweet Potato! So... you can imagine how good consuming this place was for... Continue Reading →
Calories: 1046 kcal (or 608kcal) Macros: 79g Protein, 95g Carb & 38g Fat When/Why The key to a succulent and juicy salmon fillet is retaining more of it pinkness and for me, keeping the skin on. The skin adds another 40 calories per fillet, but makes a big difference to taste. This is perfectly balanced dinner meal,... Continue Reading →
Calories: 923 kcal (or 699kcal) Macros: 64g Protein, 62g Carb & 47g Fat When/Why Sublime! Looooved this meal. So tasty, dining out experience at home, nothing but healthy foods, and all things considered great bang for you buck calorie and macro-wise. I'm sure you need no convincing - Steak with Chestnut Mushrooms, Peppercorn Sauce, Fries and Tenderstem... Continue Reading →
Calories: 1136kcal (or 717kcal) Macros: 105g Protein, 73g Carb & 47g Fat When/Why Stroganoff is so incredibly tasty and satisfying, especially when combined with the crispy and salty Sweet Potato Fries. We don't have red meat often at home as we mostly reserve beef and lamb for when we eat out. So, this is a perfect weekend dinner... Continue Reading →
Calories: 1049kcal (or 643kcal) Macros: 69g Protein, 104g Carb & 43g Fat When/Why Such a fulfilling yet healthy dinner. Serving a seared salmon fillet encrusted with seasoning over a bed of fluffy and buttery Sweet Potato Mash, then topped with a little creamy parsley sauce - WINNER! Perfectly balanced with sautéed mushrooms and some crispy Asparagus cooked... Continue Reading →
Ooh, make an Almond Milk Latte like the above photo - it's delicious! Simply - an Espresso Shot, Alpro professional range Almond Milk (linked below) and a single shot of Monin Sugar-Free Hazlenut Syrup. Yum. A Great Alternative to Cow's Milk Take a read of the Extra Reading section below to better understand why considering alternatives... Continue Reading →
