7 min readFULL DISCLOSURE: I am not on a Keto diet. I don’t buy the official Bulletproof coffee range of expensive products,
2 min readCalories Per Bowl:Â 259 kcal Macros Per Bowl:Â 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken):Â 1752
2 min readCalories:Â 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
2 min readCalories:Â 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions
3 min readCalories:Â 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the
3 min readCalories: 1168 kcal (or 700 kcal smaller portion) Macros: 58g Protein, 100g Carb & 61g Fat Total Casserole Pot (Six Sausages): 1249kcal, 78g
2 min readCalories:Â 974 kcal (or 542 kcal smaller portion) Macros:Â 69g Protein, 77g Carb & 47g Fat DESCRIPTION: Braised Rainbow Chard soaked with
3 min readCalories:Â 980 kcal (or 561 kcal smaller portion) Macros:Â 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will
3 min readCalories:Â 715 kcal (or 387 kcal smaller portion) Macros:Â 57g Protein, 86g Carb & 15g Fat Total Dish:Â 1373 kcal, 114g Protein, 174g
2 min readCalories:Â 634 kcal (or 512 kcal smaller portion) Macros:Â 46g Protein, 44g Carb & 30g Fat DESCRIPTION: Salmon and Eggs – a
3 min readCalories:Â 1152 kcal (or 576 kcal smaller portion) Macros:Â 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took
![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i0.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=736%2C491&ssl=1)
2 min readCalories Per 120g Portion :Â 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion:Â 5.5g Protein, 47g Carb & 13g Fat
2 min readCalories:Â 1267 kcal (or 708 kcal smaller portion) Macros:Â 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot
2 min readCalories:Â 820 kcal (or 446 kcal smaller portion) Macros:Â 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass
2 min readCalories:Â 1094 kcal (or 625 kcal smaller portion) Macros:Â 74g Protein, 91g Carb & 53g Fat DESCRIPTION This… was… DELICIOUS! So juicy,
2 min readCalories:Â 865 kcal (or 569 kcal smaller portion) Macros:Â 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?
3 min readCalories:Â 525 kcal (1055 kcal total) Macros Per Portion:Â 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!
2 min readCalories:Â 1145 kcal (or 677 kcal smaller portion) Macros:Â 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these
2 min readCalories:Â 1015 kcal (or 507 kcal smaller portion) Macros:Â 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of
2 min readCalories:Â 616 kcal Macros:Â 31g Protein, 55g Carb & 30g Fat DESCRIPTION Fishcakes can be a little hit and miss. Sometimes they
2 min readCalories:Â 798 kcal (or 399 kcal per stack) Macros:Â 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple
2 min readCalories:Â 744 kcal per person (1457 kcal total) Macros Per Person:Â 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption
3 min readCalories:Â 768 kcal per person (535 kcal) Macros Per Person:Â 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s
2 min readCalories: 852 kcal (or 545kcal) Macros: 55g Protein, 92g Carb & 33g Fat DESCRIPTION Oh, lardydar. 😉 You often find the use of
2 min readCalories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein,
2 min readCalories:Â 1352 kcal (or 745kcal) Macros:Â 93g Protein, 89g Carb & 73g Fat Description Here’s a good old English classic, but upgraded
3 min readCalories Per Person:Â 812 kcal (1625kcal total)Macros Per Person:Â 71g Protein, 62g Carb & 32g Fat Description Mind glowingly amazing meal! Made
2 min readCalories:Â 1093 kcal (or 739kcal) Macros:Â 78g Protein, 75g Carb & 53g Fat Description I’m sure I don’t need to push the
2 min readCalories:Â 1381 kcal (or 904kcal) Macros:Â 57g Protein, 121g Carb & 79g Fat Description Incredible. Just incredible. As we travelled Australia, we
2 min readCalories:Â 805 kcal (or 571kcal) Macros:Â 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?
2 min readCalories:Â 950 kcal (or 565kcal) Macros:Â 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,
4 min readKey Take Aways on Bone Broth: Considered ‘Natures Multi Mineral’, but has fallen out of favour in modern timesHas 11
2 min readCalories:Â 680 kcal each (1,359kcal total) Macros Per Person:Â 38g Protein, 36g Carb & 44g Fat Description Aah…Slow cooked Lamb in gravy!
2 min readCalories:Â 1184 kcal (or 705kcal) Macros:Â 90g Protein, 91g Carb & 51g Fat Description This was an exciting day! Runny Fried Eggs
2 min readCalories:Â 864 kcal (or 524kcal) Macros:Â 89g Protein, 90g Carb & 14g Fat Description Wow, it’s like being in an Indian Restaurant!
2 min readCalories:Â 1184 kcal (or 653kcal) Macros:Â 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural
2 min readCalories:Â 604 kcal Macros:Â 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason
2 min readCalories:Â 915 kcal (or 612kcal) Macros:Â 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to
4 min readWHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash
2 min readCalories:Â 972 kcal (or 715kcal) Macros:Â 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato
< 1 min readCalories:Â 1204 kcal (or 602 kcal) Macros:Â 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with
< 1 min readCalories:Â 1158 kcal (or 773 kcal) Macros:Â 68g Protein, 71g Carb & 66g Fat Description Genius! So surprised with how healthy yet
< 1 min readCalories:Â 866 kcal (or 503 kcal) Macros:Â 76g Protein, 69g Carb & 31g Fat When/Why This was an unexpected treat by the
< 1 min readCalories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,
< 1 min readCalories:Â 826 kcal each (above picture is for two people) Macros Per Person:Â 78g Protein, 84g Carb & 22g Fat When/Why Ooooh….
2 min readCalories:Â 1062 kcal (or 720kcal) Macros:Â 79g Protein, 112g Carb & 34g Fat When/Why Everyone loves a home-cooked Roast Dinner right? Very
2 min readCalories:Â 525 kcal Macros:Â 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette.
2 min readCalories:Â 1157 kcal (or 701kcal) Macros:Â 56g Protein, 132g Carb & 49g Fat DESCRIPTION: Guess what – we’re using Sweet Potato again!
< 1 min readCalories:Â 960 kcal (or 672kcal) Macros:Â 98g Protein, 56g Carb & 35g Fat DESCRIPTION: This is right up my alley. Chicken Skewers
< 1 min readCalories:Â 723 kcal (or 499kcal) Macros:Â 56g Protein, 87g Carb & 25g Fat DESCRIPTION: Basa Fillets are surprisingly rich and tasty given
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2026 AdapNation Ltd - All rights Reserved.