Keto Results | AdapNation

Keto

Steve’s Steak & Eggs OMAD(ish)

4 min read Calories: 1538 kcal (including Chicken Paté) Macros: 101g Protein, 70g Carb & 98g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on

8th February 2020

Hearty Steak Stew with Roast Potatoes

3 min read Calories: 1026 kcal (or 760 kcal no potatoes) Macros: 111g Protein, 62g Carb & 38g Fat Keto Macros: 106g Protein, 22g

18th January 2020

Chilli Chicken & Prawn Salad

2 min read Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a

18th March 2019

Balsamic Beef & Goats Cheese Tomato Salad

2 min read Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple

27th February 2019

Fiery Parma Ham & Mushroom Omelette With A Light Salad

2 min read Calories: 525 kcal Macros: 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette.

26th March 2018

Subscribe today for FREE to never miss out on AdapNation content and news. #BeYourBest

No spam, ever. That’s a promise. You can unsubscribe at any point.

Have an AdapNation Account? Log in here