Mediterranean Lamb Steaks & Greek Salad

Calories: 1087 kcal (715 kcal total) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a little Cypriot village with this fresh, vibrant and summery dish. Simple to cook, simple flavours, but equally intense and packed for of nutritious notes. It's the kinda meal that just feels healthy to eat, for you body... Continue Reading →

Turkish Lamb Stew (Kuzu Sote)

Calories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge fan of Turkish, Greek, Lebanese and generally foods from that Mediterranean / Middle East. Maybe it's my Cypriot lineage, or maybe because it's just awesome food. The cuisine is simple yet packed full of flavour,... Continue Reading →

Chicken & King Prawn Paella

Calories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the AdapNation's Chicken & Sweet Potato Hash Medley as my two favourite go-to dishes at dinner or lunch. Why - because it's so so tasty, quick to knock up, really filling, easy on your gut and... Continue Reading →

Zesty Butter Chicken

Calories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure - this was on a 'carb refeed' day as part of a blitz cut. As in, it's a BIG portion, but as always there's a smaller average option below. Now I've got that out of they way,... Continue Reading →

Spicy Beef Bowl

Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty hearty meals in the colder months with a punch of heat - this is for you. Word of warning, if you can't handle spicy heat, then definitely dial down the crushed chilli and chilli flakes!... Continue Reading →

Delicious Home-Made Chicken Korma

Calories: 1263 kcal (or 632 kcal smaller portion) Macros: 106g Protein, 123g Carb & 42g Fat DESCRIPTION: I've always loved a Chicken Korma - creamy, slightly sweet, rich, saucy and just a mild kick. The problem is, a great Indian restaurant can blend it perfectly with fresh produce, but when you attempt the same thing with a... Continue Reading →

Spicy Coconut, Spinach & Chickpea Chicken Curry

Calories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took inspiration from a packet curry in the supermarket, but made it without gluten, preservatives and other artificial ingredients, and amplified the tastes for our families liking. A top tip right there! This curry has a... Continue Reading →

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