4 min read Calories: 2112 kcal Macros: 158g Protein, 70g Carb & 139g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on a Plate! And,
4 min read Calories: 1538 kcal (including Chicken Paté) Macros: 101g Protein, 70g Carb & 98g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on
2 min read Calories: 794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?!
2 min read Calories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It’s
2 min read Calories: 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a
2 min read Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
2 min read Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple
3 min read Calories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the
3 min read Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty
2 min read Calories: 1123 kcal (or 599 kcal smaller portion) Macros: 54g Protein, 120g Carb & 50g Fat DESCRIPTION: Ooh, the zesty fruitiness
2 min read Calories: 634 kcal (or 512 kcal smaller portion) Macros: 46g Protein, 44g Carb & 30g Fat DESCRIPTION: Salmon and Eggs – a
![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i0.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=736%2C491&ssl=1)
2 min read Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat
2 min read Calories: 846 kcal (or 605 kcal smaller portion) Macros: 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry
2 min read Calories: 774 kcal (or 676 kcal smaller portion) Macros: 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody
2 min read Calories: 865 kcal (or 569 kcal smaller portion) Macros: 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?
2 min read Calories: 167 kcal per Crimble (cookie) Macros Per Crimble: 2.5g Protein, 14.5g Carb & 11.5g Fat Total Nutritional Info (22 pieces): 3671
2 min read Calories: 798 kcal (or 399 kcal per stack) Macros: 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple
2 min read Calories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption
3 min read Calories: 768 kcal per person (535 kcal) Macros Per Person: 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s
2 min read Calories: 1282 kcal (or 695kcal) Macros: 102g Protein, 114g Carb & 48g Fat DESCRIPTION Yet another use for the star performer in
2 min read Calories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein,
2 min read Calories: 1352 kcal (or 745kcal) Macros: 93g Protein, 89g Carb & 73g Fat Description Here’s a good old English classic, but upgraded
2 min read Calories: 815 kcal (or 496kcal) Macros: 78g Protein, 64g Carb & 27g Fat Description: If you want to make lunch under 10
2 min read Calories: 1093 kcal (or 739kcal) Macros: 78g Protein, 75g Carb & 53g Fat Description I’m sure I don’t need to push the
2 min read Calories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?
2 min read Calories: 827kcal (or 547kcal) Macros: 49g Protein, 34g Carb & 60g Fat DESCRIPTION: You have to try this dish. It’s so simple,
4 min read Key Take Aways on Bone Broth: Considered ‘Natures Multi Mineral’, but has fallen out of favour in modern timesHas 11
2 min read Calories: 604 kcal Macros: 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason
2 min read Calories: 915 kcal (or 612kcal) Macros: 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to
4 min read WHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash
< 1 min read Calories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with
2 min read Calories: 525 kcal Macros: 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette.
< 1 min read Calories: 973 kcal (or 548kcal) Macros: 84g Protein, 93g Carb & 30g Fat DESCRIPTION: Yuh-Mee! If you haven’t tried these flavour combinations,
2 min read Calories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat DESCRIPTION: A perfect light lunch that transports you into
< 1 min read Calories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice
2 min read Calories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or
2 min read Calories: 1046kcal (or 581kcal) Macros: 68g Protein, 84g Carb & 50g Fat When/Why An oriental inspired dish that’s jam-packed with flavour. I
2 min read Calories: 1312kcal (or 828kcal) Macros: 88g Protein, 120g Carb & 53g Fat When/WhyAbsolutely everything on this dinner plate is packed with incredible
2 min read Calories: 945kcal (or 586kcal) Macros: 82g Protein, 110g Carb & 22g Fat When/Why So many complimentary tasty flavours on this 100% whole
2 min read Calories: 1542kcal (or 840kcal) Macros: 72g Protein, 143g Carb & 72g Fat When/Why Yum!! But I have a confession: This is a
< 1 min read Calories: 793kcal (or 597kcal) Macros: 38g Protein, 76g Carb & 41g Fat When/Why I know it’s bitter cold right now, but having
2 min read Calories: 811kcal (or 582kcal) Macros: 38g Protein, 33g Carb & 59g Fat DESCRIPTION: You have to try this dish. It’s so simple,
< 1 min read Calories: 1009kcal (or 657kcal) Macros: 84g Protein, 114g Carb & 27g Fat DESCRIPTION: If you haven’t already tried this – make yourself
2 min read Calories: 315kcal Macros: 7g Protein, 15g Carb & 27g Fat DESCRIPTION: This combo is the nuts (excuse the pun)! A dessert makes
2 min read Calories: 553kcal (or 275kcal) Macros: 33g Protein, 45g Carb & 32g Fat DESCRIPTION: STOP THE PRESS. Super healthy should not taste this
2 min read Calories: 833kcal (or 597kcal) Macros: 32g Protein, 60g Carb & 56g Fat When/Why This is so delicious – and to think, there
< 1 min read Calories: 1341kcal (or 729kcal) Macros: 89g Protein, 156g Carb & 43g Fat When/Why Sooooo good! Yum. See, I don’t just eat Sweet
2 min read Hummus is so popular today and for good reason. This Middle Eastern dip is so tasty, infinitely better than other
3 min read Ooh, make an Almond Milk Latte like the above photo – it’s delicious! Simply – an Espresso Shot, Alpro professional range
< 1 min read Calories: 1269 kcal (or 711 kcal) Macros: 94g Protein, 107g Carb & 54g Fat DESCRIPTION: This is so incredibly tasty, whilst being
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