Cypriot Patates me Avga (and sausage!)

Calories: 794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?! This brings back childhood memories, as it's an English take on a quick and easy Cypriot classic - Cypriot Patates me Avga. At home, the potatoes would be more chip-like, and the sausage would be... Continue Reading →

Devilled-ish Livers on Sourdough Toast

Calories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It's our take on the British classic lunch - Chicken Devilled Livers, but we changed a bunch. Firstly, no added alcohol. Second, the use of Lamb Liver for farming practice and nutrition reasons. Thirdly, the addition... Continue Reading →

Mediterranean Lamb Steaks & Greek Salad

Calories: 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a little Cypriot village with this fresh, vibrant and summery dish. Simple to cook, simple flavours, but equally intense and packed for of nutritious notes. It's the kinda meal that just feels healthy to eat, for... Continue Reading →

Chilli Chicken & Prawn Salad

Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a low carb / Keto diet or salads are your jam, then this is one to give a try! You've got a good hit of protein to fill you up in the absence of carbs or... Continue Reading →

Balsamic Beef & Goats Cheese Tomato Salad

Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple salad, but absolutely bursting with flavour! I seldom have a meal without some amount of starchy carb - something always feels missing. However, in this wholesome salad, the combination of a big portion of Beef,... Continue Reading →

Chicken & King Prawn Paella

Calories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the AdapNation's Chicken & Sweet Potato Hash Medley as my two favourite go-to dishes at dinner or lunch. Why - because it's so so tasty, quick to knock up, really filling, easy on your gut and... Continue Reading →

Spicy Beef Bowl

Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty hearty meals in the colder months with a punch of heat - this is for you. Word of warning, if you can't handle spicy heat, then definitely dial down the crushed chilli and chilli flakes!... Continue Reading →

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