Spicy Beef Bowl

Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty hearty meals in the colder months with a punch of heat - this is for you. Word of warning, if you can't handle spicy heat, then definitely dial down the crushed chilli and chilli flakes!... Continue Reading →

Post-Workout Beef Stir Fry & Rice Noodles

Calories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with a goal to develop muscle, this is a great choice as a post-workout meal. Personally, I need more fat to feel satisfied, but you just need to look at what any pro bodybuilders eat and... Continue Reading →

Coconut Chilli Salmon, Pak Choi & Basmati Rice

Calories: 1046kcal (or 581kcal) Macros: 68g Protein, 84g Carb & 50g Fat When/Why An oriental inspired dish that's jam-packed with flavour. I loooove this! Especially the crunchy texture of the Pak Choi, drenched in Coconut Chilli Lemongrass sauce and balanced perfectly with the flaky Salmon fillets. This time, leave the skin on the Salmon to give that... Continue Reading →

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