AdapNation’s Surf & Turf

Calories: 1198 kcal (or 812kcal) Macros: 97g Protein, 74g Carb & 57g Fat Description Steak at home... yes please! And it doesn't need to break the bank or be naughty. This meal costs about £8 per  person, and even less if you don't have my portion size. The classic of Steak with King Prawns, Peppercorn Sauce and... Continue Reading →

Anchovy Nicoise Salad

Calories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or very low) calorie lunch. But don't let the calories fool you, this is super tasty and reminds you of summer. The soft boiled eggs against the the 'salt and vinegary' flavour of quality fresh anchovies... Continue Reading →

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