Spicy Beef Bowl

Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty hearty meals in the colder months with a punch of heat - this is for you. Word of warning, if you can't handle spicy heat, then definitely dial down the crushed chilli and chilli flakes!... Continue Reading →

Indo-Italian Beef Curry & Rice

Calories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian - the fusion of Indian and Italian cuisine, is a confusing but exciting experience for your palate and well worth a try. This easy to make curry blends the tastes of say an arrabbiata pasta dish with a spicy... Continue Reading →

AdapNation’s Penne Tutti Gusti – Gluten Free!

Calories: 1361 kcal (or 681kcal) Macros: 86g Protein, 189g Carb & 30g Fat DESCRIPTION Looooooooooooove this! I very really pasta these days, as I avoid gluten for the most part, and I have a knack for not knowing when to stop. 😬 However, there is an increasing variety of readily available gluten free options which taste almost identical... Continue Reading →

AdapNation’s Surf & Turf

Calories: 1198 kcal (or 812kcal) Macros: 97g Protein, 74g Carb & 57g Fat Description Steak at home... yes please! And it doesn't need to break the bank or be naughty. This meal costs about £8 per  person, and even less if you don't have my portion size. The classic of Steak with King Prawns, Peppercorn Sauce and... Continue Reading →

Post-Workout Beef Stir Fry & Rice Noodles

Calories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with a goal to develop muscle, this is a great choice as a post-workout meal. Personally, I need more fat to feel satisfied, but you just need to look at what any pro bodybuilders eat and... Continue Reading →

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