Indo-Italian Beef Curry & Rice

Calories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian - the fusion of Indian and Italian cuisine, is a confusing but exciting experience for your palate and well worth a try. This easy to make curry blends the tastes of say an arrabbiata pasta dish with a spicy... Continue Reading →

AdapNation’s Penne Tutti Gusti – Gluten Free!

Calories: 1361 kcal (or 681kcal) Macros: 86g Protein, 189g Carb & 30g Fat DESCRIPTION Looooooooooooove this! I very really pasta these days, as I avoid gluten for the most part, and I have a knack for not knowing when to stop. 😬 However, there is an increasing variety of readily available gluten free options which taste almost identical... Continue Reading →

AdapNation’s Surf & Turf

Calories: 1198 kcal (or 812kcal) Macros: 97g Protein, 74g Carb & 57g Fat Description Steak at home... yes please! And it doesn't need to break the bank or be naughty. This meal costs about £8 per  person, and even less if you don't have my portion size. The classic of Steak with King Prawns, Peppercorn Sauce and... Continue Reading →

Post-Workout Beef Stir Fry & Rice Noodles

Calories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with a goal to develop muscle, this is a great choice as a post-workout meal. Personally, I need more fat to feel satisfied, but you just need to look at what any pro bodybuilders eat and... Continue Reading →

Sweet Potato Cottage Pie & Veggies

Calories: 1157 kcal (or 701kcal) Macros: 56g Protein, 132g Carb & 49g Fat When/Why Guess what - we're using Sweet Potato again! Something new here though. An incredibly satisfying and tasty Cottage Pie, with the twist of using Sweet Potato versus number White Potato makes for even greater enjoyment in my opinion. Rich homemade tomato-based gravy with... Continue Reading →

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