Honey Results | AdapNation

Duck Breast with Sweet Red Onion & Roasted Plum Sauce, Creamy Cabbage and Rice

2 min read Calories: 1225 kcal (or 834 kcal smaller portion) Macros: 108g Protein, 95g Carb & 48g Fat DESCRIPTION: The sheer beauty and

19th December 2019

Pork Medallions with Apple Sauce, New Potatoes & Roasted Fennel

2 min read Calories: 925 kcal (or 652 kcal smaller portion) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy

4th May 2019

Hasselback Chicken, Sweet Potato Wedges & Home Made Salsa

2 min read Calories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback

23rd April 2019

Penne al Pollo Mascarpone

2 min read Calories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &

23rd January 2019

Sage & Onion Pork Tenderloin with Roasted New Potatoes, Creamy Cabbage & Home-Made Apple Sauce

2 min read Calories: 1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat

13th December 2018

Spicy Beef Bowl

3 min read Calories: 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty

3rd December 2018

Mozzarella Chicken with Zesty Orange Salad & Sweet Potato Crisps

2 min read Calories: 1123 kcal (or 599 kcal smaller portion) Macros: 54g Protein, 120g Carb & 50g Fat DESCRIPTION: Ooh, the zesty fruitiness

26th November 2018

Lambs Liver in Tomato & Mushroom Sauce, with Sweet & Crispy Veg

Lambs Liver in Red Wine & Mushroom Sauce, with Baby Crispy Veg

3 min read Calories: 980 kcal (or 561 kcal smaller portion) Macros: 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will

10th October 2018

Salmon, Poached Egg & Pesto Sourdough Toast

2 min read Calories: 634 kcal (or 512 kcal smaller portion) Macros: 46g Protein, 44g Carb & 30g Fat DESCRIPTION: Salmon and Eggs – a

21st September 2018

Home-made Blackberry & Apple Crumble [Gluten & Lactose Free]

2 min read Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat

16th September 2018

Black Rice Noodles with Honey & Sesame Chicken

2 min read Calories: 774 kcal (or 676 kcal smaller portion) Macros: 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody

11th September 2018

AdapNation’s Crispy ‘Chicken Parm’ – Gluten Free

3 min read Calories: 1320 kcal (or 721 kcal smaller portion) Macros: 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish

5th September 2018

Indo-Italian Beef Curry & Rice

3 min read Calories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian – the fusion of

25th August 2018

Eggs-A-La-Michelle, with Chicken Schnitzel, Avo and Rocket Salad

Eggs-A-La-Michelle, with Chicken Schnitzel, Avo and Sweet Rocket Salad

2 min read Calories: 865 kcal (or 569 kcal smaller portion) Macros: 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?

20th August 2018

Michelle’s Spicy Salmon & Sweet Potato Bake

3 min read Calories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!

14th August 2018

Delicious Home-made Crimbles -- Gluten, Sugar & Dairy Free!

Delicious Home-made Crimbles — Gluten, Sugar & Lacto Free!

2 min read Calories: 167 kcal per Crimble (cookie) Macros Per Crimble: 2.5g Protein, 14.5g Carb & 11.5g Fat Total Nutritional Info (22 pieces): 3671

5th August 2018

Juicy Sweet Potato Salmon Fishcake, Button Mushrooms & Rocket Salad

2 min read Calories: 616 kcal Macros: 31g Protein, 55g Carb & 30g Fat DESCRIPTION Fishcakes can be a little hit and miss. Sometimes they

1st August 2018

The BEST British Fry Up Ever! – IIFYM+ Thrive inspired

2 min read Calories: 1381 kcal (or 904kcal) Macros: 57g Protein, 121g Carb & 79g Fat Description Incredible. Just incredible. As we travelled Australia, we

27th June 2018

Honey & Sesame Thai Tuna Steak, with Rice Noodles & Veg

2 min read Calories: 950 kcal (or 565kcal) Macros: 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,

5th June 2018

Ostrich Steak, SP Fries, Mushrooms and Superveg

Ostrich Steak, SP Fries, Mushrooms & Superveg

2 min read Calories: 915 kcal (or 612kcal) Macros: 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to

16th May 2018

Duck A L'Orange on a bed of Pak Choi and Rice

Duck A L’Orange on a bed of Pak Choi & Rice

< 1 min read Calories: 826 kcal each (above picture is for two people) Macros Per Person: 78g Protein, 84g Carb & 22g Fat When/Why Ooooh….

29th March 2018

Honey & Ginger Chicken, Crushed New Potatoes & Veg

< 1 min read Calories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice

13th March 2018

Almond Chicken Satay, Chilli Rice and Veg Medley

2 min read Calories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it – the indulgence and satisfaction

5th March 2018

Steve’s (omg!) SUPER-Shake

2 min read Calories: 553kcal (or 275kcal) Macros: 33g Protein, 45g Carb & 32g Fat DESCRIPTION: STOP THE PRESS. Super healthy should not taste this

19th February 2018

Honey & Mustard Chicken, New Potatoes & Tummy Friendly Veg

< 1 min read Calories: 914kcal (or 562kcal) Macros: 79g Protein, 95g Carb & 24g Fat DESCRIPTION: Mmmm…. honey and mustard Chicken! Great thing with this

13th February 2018

Salmon Teriyaki with Veggie Rice Noodles

2 min read Calories: 1070 kcal (or 697 kcal) Macros: 66g Protein, 125g Carb & 35g Fat DESCRIPTION: The trick with healthy food is to

2nd February 2018

Protein Pancakes

< 1 min read Calories: 612kcal Macros: 35g Protein, 97g Carb & 11g Fat DESCRIPTION: A tasty low-fat meal which is ideal for breakfast,

16th January 2018

Honey

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