Poultry Results | AdapNation

Brie & Cranberry Chicken with Sweet Potato Roasties & Toasted Green Veg

2 min read Calories: 1310 kcal (or 733 kcal smaller portion) Macros: 110g Protein, 97g Carb & 55g Fat DESCRIPTION: 🎄Christmas vibes galore –

7th December 2019

Smoky Chicken & Chorizo Stew – A Winter Warmer!

3 min read Calories: 1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor

16th November 2019

Chilli Chicken & Prawn Salad

2 min read Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a

18th March 2019

Moroccan Chicken, Baked Mushrooms & Chunky Chips

2 min read Calories: 861 kcal (or 566 kcal smaller portion) Macros: 96g Protein, 76g Carb & 22g Fat DESCRIPTION: Yeah…. it was. Actually,

21st February 2019

Chicken & King Prawn Paella

3 min read Calories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the

16th February 2019

Zesty Butter Chicken

2 min read Calories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure – this

8th February 2019

Penne al Pollo Mascarpone

2 min read Calories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &

23rd January 2019

Kotopoulo Sto Fourno Me Halloumi

3 min read Calories: 1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?!

8th January 2019

Mozzarella Chicken with Zesty Orange Salad & Sweet Potato Crisps

2 min read Calories: 1123 kcal (or 599 kcal smaller portion) Macros: 54g Protein, 120g Carb & 50g Fat DESCRIPTION: Ooh, the zesty fruitiness

26th November 2018

Creamy Red Pesto Chicken, Rainbow Carrots & Jacket Sweet Potato

2 min read Calories: 1024 kcal (or 593 kcal smaller portion) Macros: 82g Protein, 106g Carb & 61g Fat DESCRIPTION: Absolutely everything on this

21st November 2018

Tex Mex Chicken with Loaded Sweet Potato Skins & Gut-Friendly Veg

3 min read Calories: 1288 kcal (or 644 kcal smaller portion) Macros: 110g Protein, 117g Carb & 44g Fat DESCRIPTION: Fajita spice and flavour, without

14th November 2018

Delicious Home-Made Chicken Korma

3 min read Calories: 1263 kcal (or 632 kcal smaller portion) Macros: 106g Protein, 123g Carb & 42g Fat DESCRIPTION: I’ve always loved a Chicken

9th November 2018

Tarragon Chicken Curry with Sweet Potato, Soft Cheese & Broccolini

Tarragon & Mushroom Creamy Chicken with Sweet Potato, Soft Cheese & Broccolini

2 min read Calories: 779 kcal (or 608 kcal smaller portion) Macros: 77g Protein, 78g Carb & 17g Fat DESCRIPTION: Simple, tasty and full of

21st October 2018

Bacon-Wrapped Mozzarella Chicken with Sweet Potato Roasties and Tender Veg

2 min read Calories: 1522 kcal (or 822 kcal smaller portion) Macros: 144g Protein, 96g Carb & 60g Fat DESCRIPTION: Yep – it was treat

19th October 2018

AdapNation’s SP, Chicken, Egg & Veggie Hash Medley

2 min read Calories: 1283kcal (or 693kcal smaller portion) Macros: 69g Protein, 129g Carb & 58g Fat DESCRIPTION: I know, I know. I do bang

2nd October 2018

Black Rice Noodles with Honey & Sesame Chicken

2 min read Calories: 774 kcal (or 676 kcal smaller portion) Macros: 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody

11th September 2018

AdapNation’s Crispy ‘Chicken Parm’ – Gluten Free

3 min read Calories: 1320 kcal (or 721 kcal smaller portion) Macros: 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish

5th September 2018

Spicy Coconut Chicken with Girolle Mushrooms & New Potatoes

2 min read Calories: 1071 kcal (or 545 kcal smaller portion) Macros: 108g Protein, 91g Carb & 30g Fat DESCRIPTION What a DELIGHT! The Chicken

23rd August 2018

Eggs-A-La-Michelle, with Chicken Schnitzel, Avo and Rocket Salad

Eggs-A-La-Michelle, with Chicken Schnitzel, Avo and Sweet Rocket Salad

2 min read Calories: 865 kcal (or 569 kcal smaller portion) Macros: 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?

20th August 2018

Indo-Italian Chicken Curry & Rice

2 min read Calories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of

8th August 2018

Quick & Easy Chicken Thai Green Curry (for two)

2 min read Calories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption

27th July 2018

Loaded Sweet Potato Frittata & Chicken Salad

3 min read Calories: 768 kcal per person (535 kcal) Macros Per Person: 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s

24th July 2018

Pancetta Topped Chicken, Loaded Sweet Potatoes & Crunchy Veg

2 min read Calories: 1282 kcal (or 695kcal) Macros: 102g Protein, 114g Carb & 48g Fat DESCRIPTION Yet another use for the star performer in

18th July 2018

Chicken & Halloumi Skewers, with SP Wedges & Beetroot Hummus

3 min read Calories: 1343 kcal (or 807kcal) Macros: 103g Protein, 107g Carb & 58g Fat Description It’s been an incredible summer so far in

14th July 2018

Chicken, SP Wedges, Halloumi & Beetroot Tarator

2 min read Calories: 1152 kcal (or 701kcal) Macros: 67g Protein, 95g Carb & 57g Fat Description I’m greek – if I don’t like Halloumi

10th July 2018

Super Easy Chicken Thai Curry

2 min read Calories: 815 kcal (or 496kcal) Macros: 78g Protein, 64g Carb & 27g Fat Description: If you want to make lunch under 10

6th July 2018

Chicken & Sweet Potato Huevos Rancheros

3 min read Calories Per Person: 812 kcal (1625kcal total)Macros Per Person: 71g Protein, 62g Carb & 32g Fat Description Mind glowingly amazing meal! Made

4th July 2018

Home-Made Chicken & Bacon Carbonara – Gluten & Cow Dairy Free!

2 min read Calories: 1297 kcal (or 649kcal) Macros: 86g Protein, 122g Carb & 51g Fat Description Stop the press! I can have a Carbonara

21st June 2018

Chicken & Chips -- IIFYM+ Thrive version!

Chicken & Chips For Two — IIFYM+ Thrive Upgrade!

2 min read Calories: 910 kcal each (1820kcal total) Macros Per Person: 43g Protein, 53g Carb & 39g Fat Description Everyone loves Nando’s right? Well,

19th June 2018

Michelle’s Sweet Potato & Egg Hash (for two)

2 min read Calories: 712kcal per person (1424kcal total) Macros (per person): 39g Protein, 65g Carb & 34g Fat DESCRIPTION: OMG! The flavour combinations of

18th June 2018

Chicken & Avo Salad with Sweet Potato Crisps

2 min read Calories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?

14th June 2018

Parma Ham Wrapped Mozzarella Chicken & SP Wedges

Parma Ham Wrapped Mozzarella Chicken & Sweet Potato Wedges

2 min read Calories: 1286 kcal (or 766kcal) Macros: 117g Protein, 104g Carb & 45g Fat Description Think of an Italian inspired Chicken Roast dinner,

7th June 2018

Sweet Potato, Egg & Avocado Burger with Chicken & Broccolini

2 min read Calories: 1184 kcal (or 705kcal) Macros: 90g Protein, 91g Carb & 51g Fat Description This was an exciting day! Runny Fried Eggs

25th May 2018

Creamy Butter Chicken & Home-made Broccoli Saag

2 min read Calories: 864 kcal (or 524kcal) Macros: 89g Protein, 90g Carb & 14g Fat Description Wow, it’s like being in an Indian Restaurant!

23rd May 2018

Roast Chicken Thighs, SP Wedges, Homemade Guac & Superveg

2 min read Calories: 1184 kcal (or 653kcal) Macros: 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural

20th May 2018

Chicken Thighs & Mini Sweet Potato Roasties

2 min read Calories: 972 kcal (or 715kcal) Macros: 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato

5th May 2018

Duck A L'Orange on a bed of Pak Choi and Rice

Duck A L’Orange on a bed of Pak Choi & Rice

< 1 min read Calories: 826 kcal each (above picture is for two people) Macros Per Person: 78g Protein, 84g Carb & 22g Fat When/Why Ooooh….

29th March 2018

Chicken Thighs & Sweet Potato Roast With Gut Booting Veg

Chicken Thighs & Sweet Potato Roast With Gut Boosting Veg

2 min read Calories: 1062 kcal (or 720kcal) Macros: 79g Protein, 112g Carb & 34g Fat When/Why Everyone loves a home-cooked Roast Dinner right? Very

28th March 2018

Chicken Kebabs, Sweet Potato Fries & Tender Stem Broccoli

Chicken & Veg Kebabs, Sweet Potato Fries & Tender Stem Broccoli

< 1 min read Calories: 960 kcal (or 672kcal) Macros: 98g Protein, 56g Carb & 35g Fat DESCRIPTION: This is right up my alley. Chicken Skewers

24th March 2018

Pan Fried Chicken, Loaded Sweet Potato Jacket, Salad & Smoky Beetroot

Pan Fried Chicken, Loaded Sweet Potato Skins, Salad & Smoky Beetroot

< 1 min read Calories: 973 kcal (or 548kcal) Macros: 84g Protein, 93g Carb & 30g Fat DESCRIPTION: Yuh-Mee! If you haven’t tried these flavour combinations,

22nd March 2018

Chicken, Apple & Brie Salad with Sweet Potato Jacket

2 min read Calories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat DESCRIPTION: A perfect light lunch that transports you into

18th March 2018

Honey & Ginger Chicken, Crushed New Potatoes & Veg

< 1 min read Calories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice

13th March 2018

Sun Dried Pesto Chicken, Rainbow Carrots & Jacket Potato

Red Pesto Chicken, Rainbow Carrots & Jacket Potato

2 min read Calories: 1312kcal (or 828kcal) Macros: 88g Protein, 120g Carb & 53g Fat When/WhyAbsolutely everything on this dinner plate is packed with incredible

8th March 2018

Almond Chicken Satay, Chilli Rice and Veg Medley

2 min read Calories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it – the indulgence and satisfaction

5th March 2018

Garlic Chicken, Sweet Potato Wedges, Hummus & Veg

2 min read Calories: 945kcal (or 586kcal) Macros: 82g Protein, 110g Carb & 22g Fat When/Why So many complimentary tasty flavours on this 100% whole

3rd March 2018

Red Thai Chicken Curry with Tender Veg

2 min read Calories: 1542kcal (or 840kcal) Macros: 72g Protein, 143g Carb & 72g Fat When/Why Yum!! But I have a confession: This is a

1st March 2018

Chicken & Pomegranate Salad, with Sweet Potato & Avocado

< 1 min read Calories: 793kcal (or 597kcal) Macros: 38g Protein, 76g Carb & 41g Fat When/Why I know it’s bitter cold right now, but having

1st March 2018

Prosciutto & Mozzarella Chicken, Pesto Rice & Pomegranate Salad

2 min read Calories: 1018kcal (or 661kcal) Macros: 106g Protein, 43g Carb & 48g Fat DESCRIPTION: Another slam dunk dinner in terms of flavour! This

24th February 2018

Chicken, Sweet Potato, Hummus, Beetroot and Broccoli

Chicken & Sweet Potato Jacket, with Hummus, Smoky Beetroot & Purple Sprouting Broccoli

< 1 min read Calories: 1009kcal (or 657kcal) Macros: 84g Protein, 114g Carb & 27g Fat DESCRIPTION: If you haven’t already tried this – make yourself

23rd February 2018

Spicy Sweet Potato & Chicken Soup

2 min read Calories: 971kcal (or 590kcal) Macros: 39g Protein, 119g Carb & 37g Fat DESCRIPTION: I do love a soup with buttery bread. The

22nd February 2018

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