Home-made Blackberry & Apple Crumble [Gluten & Lactose Free]

Calories Per 120g Portion : 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion: 5.5g Protein, 47g Carb & 13g Fat DESCRIPTION: Fancy a proper sweet treat every once in a while? Something home-cooked, full of flavour and excitement, but with the confidence of no unnecessary chemicals and/or potentially harmful Gluten and Lactose? Well, this his... Continue Reading →

September 16, 2018 1

Steve’s (omg!) SUPER-Shake

Calories: 553kcal (or 275kcal) Macros: 33g Protein, 45g Carb & 32g Fat When/Why:STOP THE PRESS. Super healthy should not taste this good. This shake is so indulgent, you feel real bad. Like going to one of those shake cafes and throwing in half a dozen chocolate bars into the blender. It it absolutely delicious! A perfect post-workout... Continue Reading →

February 19, 2018 0

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