Coconut Oil Results | AdapNation

Brie & Cranberry Chicken with Sweet Potato Roasties & Toasted Green Veg

2 min read Calories: 1310 kcal (or 733 kcal smaller portion) Macros: 110g Protein, 97g Carb & 55g Fat DESCRIPTION: 🎄Christmas vibes galore –

7th December 2019

Penne al Pollo Mascarpone

2 min read Calories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &

23rd January 2019

Indo-Italian Chicken Curry & Rice

2 min read Calories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of

8th August 2018

Delicious Home-made Crimbles -- Gluten, Sugar & Dairy Free!

Delicious Home-made Crimbles — Gluten, Sugar & Lacto Free!

2 min read Calories: 167 kcal per Crimble (cookie) Macros Per Crimble: 2.5g Protein, 14.5g Carb & 11.5g Fat Total Nutritional Info (22 pieces): 3671

5th August 2018

Quick & Easy Chicken Thai Green Curry (for two)

2 min read Calories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption

27th July 2018

AdapNation’s Penne Tutti Gusti – Gluten Free!

3 min read Calories: 1361 kcal (or 681kcal) Macros: 86g Protein, 189g Carb & 30g Fat DESCRIPTION Looooooooooooove this! I very really pasta these days,

20th July 2018

Honey & Sesame Thai Tuna Steak, with Rice Noodles & Veg

2 min read Calories: 950 kcal (or 565kcal) Macros: 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,

5th June 2018

Sweet Potato, Egg & Avocado Burger with Chicken & Broccolini

2 min read Calories: 1184 kcal (or 705kcal) Macros: 90g Protein, 91g Carb & 51g Fat Description This was an exciting day! Runny Fried Eggs

25th May 2018

Ostrich Steak, SP Fries, Mushrooms and Superveg

Ostrich Steak, SP Fries, Mushrooms & Superveg

2 min read Calories: 915 kcal (or 612kcal) Macros: 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to

16th May 2018

Steve's “Awesome" Morning Fuel - When Vegan Protein, Healthy Oils & Espresso Collide!

Steve’s Awesome Morning Fuel – go crush the morning!

4 min read WHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash

15th May 2018

Chicken Kebabs, Sweet Potato Fries & Tender Stem Broccoli

Chicken & Veg Kebabs, Sweet Potato Fries & Tender Stem Broccoli

< 1 min read Calories: 960 kcal (or 672kcal) Macros: 98g Protein, 56g Carb & 35g Fat DESCRIPTION: This is right up my alley. Chicken Skewers

24th March 2018

Pan Fried Chicken, Loaded Sweet Potato Jacket, Salad & Smoky Beetroot

Pan Fried Chicken, Loaded Sweet Potato Skins, Salad & Smoky Beetroot

< 1 min read Calories: 973 kcal (or 548kcal) Macros: 84g Protein, 93g Carb & 30g Fat DESCRIPTION: Yuh-Mee! If you haven’t tried these flavour combinations,

22nd March 2018

Coconut Chilli Salmon, Pak Choy & Basmati Rice

Coconut Chilli Salmon, Pak Choi & Basmati Rice

2 min read Calories: 1046kcal (or 581kcal) Macros: 68g Protein, 84g Carb & 50g Fat When/Why An oriental inspired dish that’s jam-packed with flavour. I

10th March 2018

‘Green Eggs & Ham’, with Crispy Shredded Sweet Potato

2 min read Calories: 716kcal (or 583kcal) Macros: 28g Protein, 58g Carb & 44g Fat When/Why Yep… it was so delicious! Here’s a new and

9th March 2018

Sun Dried Pesto Chicken, Rainbow Carrots & Jacket Potato

Red Pesto Chicken, Rainbow Carrots & Jacket Potato

2 min read Calories: 1312kcal (or 828kcal) Macros: 88g Protein, 120g Carb & 53g Fat When/WhyAbsolutely everything on this dinner plate is packed with incredible

8th March 2018

Almond Chicken Satay, Chilli Rice and Veg Medley

2 min read Calories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it – the indulgence and satisfaction

5th March 2018

Garlic Chicken, Sweet Potato Wedges, Hummus & Veg

2 min read Calories: 945kcal (or 586kcal) Macros: 82g Protein, 110g Carb & 22g Fat When/Why So many complimentary tasty flavours on this 100% whole

3rd March 2018

Gluten-Free Chicken & Spinach Spaghetti

2 min read Calories: 1029kcal (or 623kcal) Macros: 55g Protein, 148g Carb & 24g Fat When/Why Oooh yeah – such a rich and tasty indulgent

2nd March 2018

Chicken & Pomegranate Salad, with Sweet Potato & Avocado

< 1 min read Calories: 793kcal (or 597kcal) Macros: 38g Protein, 76g Carb & 41g Fat When/Why I know it’s bitter cold right now, but having

1st March 2018

Chicken topped with Goats Cheese & Pesto and Sweet Potato Jacket

Chicken topped with Goats Cheese and Pesto, & Sweet Potato Jacket

< 1 min read Calories: 1269 kcal (or 711 kcal) Macros: 94g Protein, 107g Carb & 54g Fat DESCRIPTION: This is so incredibly tasty, whilst being

6th February 2018

Chicken, Sweet Potato Jacket & Goats Cheese

< 1 min read Calories: 953kcal (or 515kcal) Macros: 84g Protein, 91g Carb & 28g Fat DESCRIPTION: A hearty and healthy dinner – lots of volume

17th January 2018

Sweet Potato Rosti & Eggs, with Chicken and Veggies

< 1 min read Calories: 1033kcal (or 621kcal) Macros: 82g Protein, 80g Carb & 93g Fat DESCRIPTION: Sooooooo yummy! Sweet Potato rostis with a runny egg

15th January 2018

Sweet Potato Jacket with Chicken, Veg & Hummus

< 1 min read Calories: 960kcal (or 660kcal) Macros: 82g Protein, 100g Carb & 26g Fat DESCRIPTION: At just under 1,000 calories, this is a great

11th January 2018

Coconut Oil

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