Prebiotics

Pan Fried Sea Bass, with Roasted Chickpeas & Asparagus, Smoky Beetroot & Baby Potatoes

2 min readCalories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try

4th January 2020

Brie & Cranberry Chicken with Sweet Potato Roasties & Toasted Green Veg

2 min readCalories: 1310 kcal (or 733 kcal smaller portion) Macros: 110g Protein, 97g Carb & 55g Fat DESCRIPTION: 🎄Christmas vibes galore –

7th December 2019

Zurich-Style Venison, Creamy Cabbage & Lardons and Crisped New Potatoes

Zurich-Style Venison, Cabbage & Lardons and Crisped New Potatoes

2 min readCalories: 1197 kcal (or 779 kcal smaller portion) Macros: 144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came

23rd November 2019

Smoky Chicken & Chorizo Stew – A Winter Warmer!

3 min readCalories: 1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor

16th November 2019

IIFYM+ THRIVE : Our Approach to Nutritional Wellness (part 3)

9 min readWhat You’ll Read In This 3-Part Article This is PART3 of a 3-Part Article. This 3-Part article helps you understand why

16th August 2019

IIFYM+ Thrive - AdapNation - Part 2 - SK Photo

IIFYM+ THRIVE : Our Approach to Nutritional Wellness (part 2)

6 min readWhat You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. This 3-Part article helps you

16th August 2019

Hasselback Chicken, Sweet Potato Wedges & Home Made Salsa

2 min readCalories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback

23rd April 2019

Fillet Steak, Artichoke & Sweet Potato Mash and Chestnut Mushrooms

2 min readCalories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the

6th March 2019

Sweet Chilli Beef with Udon Noodles & Pak Choi

3 min readCalories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir

30th January 2019

Penne al Pollo Mascarpone

2 min readCalories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &

23rd January 2019

Pan Fried Sea Bass, Beetroot Purée, Sweet Potato Crisps & Pickled Veg

2 min readCalories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against

16th January 2019

Roast Beef, Crispy Potatoes & Seasonal Veg

2 min readCalories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas

6th January 2019

Pan-Fried Salmon, Buttery New Potatoes and Baked Asparagus & Cherry Tomatoes

Lemon & Dill Salmon, Buttery New Potatoes and Baked Asparagus & Tomatoes

2 min readCalories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth

2nd January 2019

Sage & Onion Pork Tenderloin with Roasted New Potatoes, Creamy Cabbage & Home-Made Apple Sauce

2 min readCalories: 1315 kcal (or 753 kcal smaller portion) Macros: 99g Protein, 126g Carb & 52g Fat DESCRIPTION: Insane. What a treat

13th December 2018

Creamy Red Pesto Chicken, Rainbow Carrots & Jacket Sweet Potato

2 min readCalories: 1024 kcal (or 593 kcal smaller portion) Macros: 82g Protein, 106g Carb & 61g Fat DESCRIPTION: Absolutely everything on this

21st November 2018

Tex Mex Chicken with Loaded Sweet Potato Skins & Gut-Friendly Veg

3 min readCalories: 1288 kcal (or 644 kcal smaller portion) Macros: 110g Protein, 117g Carb & 44g Fat DESCRIPTION: Fajita spice and flavour, without

14th November 2018

Sausage Casserole with Sweet Potato Roast Potatoes and Veg

3 min readCalories: 1168 kcal (or 700 kcal smaller portion) Macros: 58g Protein, 100g Carb & 61g Fat Total Casserole Pot (Six Sausages): 1249kcal, 78g

28th October 2018

Tarragon Chicken Curry with Sweet Potato, Soft Cheese & Broccolini

Tarragon & Mushroom Creamy Chicken with Sweet Potato, Soft Cheese & Broccolini

2 min readCalories: 779 kcal (or 608 kcal smaller portion) Macros: 77g Protein, 78g Carb & 17g Fat DESCRIPTION: Simple, tasty and full of

21st October 2018

Wild Boar with Blueberry Jus, Sweet Potato Dauphinoise & Tender Veg

Wild Boar with Blueberry Jus, Sweet Potato Dauphinoise & Roasted Veg

2 min readCalories: 836 kcal (or 586 kcal smaller portion) Macros: 62g Protein, 78g Carb & 31g Fat DESCRIPTION: Want the feeling of fine

14th October 2018

Sweet Potato Cottage Pie with Asparagus [to share]

3 min readCalories: 715 kcal (or 387 kcal smaller portion) Macros: 57g Protein, 86g Carb & 15g Fat Total Dish: 1373 kcal, 114g Protein, 174g

27th September 2018

Herb Crusted Salmon with Shredded Sweet Potato & Balsamic Tomatoes

2 min readCalories: 877 kcal (or 521 kcal smaller portion) Macros: 69g Protein, 76g Carb & 34g Fat DESCRIPTION: Crusted meats generally are a

22nd September 2018

Spicy Coconut, Spinach & Chickpea Chicken Curry

3 min readCalories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took

18th September 2018

Sausage & Goats Cheese Omelette with Sourdough

Chipolata & Goats Cheese Omelette with Sourdough

2 min readCalories: 846 kcal (or 605 kcal smaller portion) Macros: 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry

12th September 2018

Home-Made Cali Burgers, Beetroot Coleslaw & SP Fries Feature

Home-Made Bunless Burgers, Sauerkraut-Beetroot Coleslaw & SP Fries

2 min readCalories: 1266 kcal (or 826kcal) Macros: 77g Protein, 62g Carb & 78g Fat Description If you’re trying to swerve the bread but

26th June 2018

Chicken & Avo Salad with Sweet Potato Crisps

2 min readCalories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?

14th June 2018

Goats Cheese & Red Pesto Omelette with Avocado Toast

Goats Cheese Omelette & Avocado Sourdough Toast

2 min readCalories: 827kcal (or 547kcal) Macros: 49g Protein, 34g Carb & 60g Fat DESCRIPTION: You have to try this dish. It’s so simple,

8th June 2018

Sweet Potato Eggs Royale

2 min readCalories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn’t love

1st June 2018

Slow Roast Lamb, New Potatoes & Tender Veg

Slow Roast Lamb, Roasted Baby Potatoes & Tender Veg

2 min readCalories: 680 kcal each (1,359kcal total) Macros Per Person: 38g Protein, 36g Carb & 44g Fat Description Aah…Slow cooked Lamb in gravy!

30th May 2018

Sweet Potato, Egg & Avocado Burger with Chicken & Broccolini

2 min readCalories: 1184 kcal (or 705kcal) Macros: 90g Protein, 91g Carb & 51g Fat Description This was an exciting day! Runny Fried Eggs

25th May 2018

Creamy Butter Chicken & Home-made Broccoli Saag

2 min readCalories: 864 kcal (or 524kcal) Macros: 89g Protein, 90g Carb & 14g Fat Description Wow, it’s like being in an Indian Restaurant!

23rd May 2018

Roast Chicken Thighs, SP Wedges, Homemade Guac & Superveg

2 min readCalories: 1184 kcal (or 653kcal) Macros: 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural

20th May 2018

Chicken Thighs & Mini Sweet Potato Roasties

2 min readCalories: 972 kcal (or 715kcal) Macros: 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato

5th May 2018

Michelle’s Fish & Chips with Mushy Peas

< 1 min readCalories: 1158 kcal (or 773 kcal) Macros: 68g Protein, 71g Carb & 66g Fat Description Genius! So surprised with how healthy yet

1st May 2018

Sea Bass, New Potatoes & Tasty Super Veg

Sea Bass, Buttery New Potatoes & Tasty Super Veg

< 1 min readCalories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,

30th March 2018

Chicken Thighs & Sweet Potato Roast With Gut Booting Veg

Chicken Thighs & Sweet Potato Roast With Gut Boosting Veg

2 min readCalories: 1062 kcal (or 720kcal) Macros: 79g Protein, 112g Carb & 34g Fat When/Why Everyone loves a home-cooked Roast Dinner right? Very

28th March 2018

Fiery Parma Ham & Mushroom Omelette With A Light Salad

2 min readCalories: 525 kcal Macros: 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette.

26th March 2018

Sweet Potato Cottage Pie & Veggies

2 min readCalories: 1157 kcal (or 701kcal) Macros: 56g Protein, 132g Carb & 49g Fat DESCRIPTION: Guess what – we’re using Sweet Potato again!

25th March 2018

Salmon, Panchetta Wrapped Asparagus & Sweet Potato Mini Roasties

Salmon, Parma Ham Wrapped Asparagus & Sweet Potato Mini Roasties

< 1 min readCalories: 1046 kcal (or 608kcal) Macros: 79g Protein, 95g Carb & 38g Fat DESCRIPTION: The key to a succulent and juicy salmon

21st March 2018

Fillet Steak, Fried Egg, Sweet Potato Fries & Veg

2 min readCalories: 923 kcal (or 699kcal) Macros: 64g Protein, 62g Carb & 47g Fat DESCRIPTION: Sublime! Looooved this meal. So tasty, dining out

19th March 2018

Butternut Squash Spaghetti & Meatballs

2 min readCalories: 800 kcal (or 539kcal) Macros: 59g Protein, 56g Carb & 41g Fat When/Why Pasta is great – I love Italian food.

15th March 2018

Roast Chicken & Parsnip Mash, with Beetroot & Prebiotic Veggies

< 1 min readCalories: 786kcal (or 447kcal) Macros: 77g Protein, 74g Carb & 22g Fat DESCRIPTION: Ever tried Parsnip Mash? You should! Great thing here

14th March 2018

Honey & Ginger Chicken, Crushed New Potatoes & Veg

< 1 min readCalories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice

13th March 2018

Omelette & Sourdough – Superfood Styleee

2 min readCalories: 811kcal (or 582kcal) Macros: 38g Protein, 33g Carb & 59g Fat DESCRIPTION: You have to try this dish. It’s so simple,

27th February 2018

Sea Bass, Buttery New Potatoes, Carrots & Asparagus

< 1 min readCalories: 645kcal (or 405kcal) Macros: 55g Protein, 53g Carb & 22g Fat DESCRIPTION: Wow – for such a low calorie Dinner, this

26th February 2018

Beef & Mushroom Stroganoff, with Sweet Potato Fries & Broccoli

2 min readCalories: 1136kcal (or 717kcal) Macros: 105g Protein, 73g Carb & 47g Fat DESCRIPTION: Stroganoff is so incredibly tasty and satisfying, especially when

25th February 2018

Butternut Squash Spaghetti Bolognese

< 1 min readCalories: 778 kcal Macros: 58g Protein, 51g Carb & 41g Fat DESCRIPTION: Pasta is great – I love Italian food. However, it’s

22nd February 2018

Spicy Sweet Potato & Chicken Soup

2 min readCalories: 971kcal (or 590kcal) Macros: 39g Protein, 119g Carb & 37g Fat DESCRIPTION: I do love a soup with buttery bread. The

22nd February 2018

Main - Roast Chicken, Sweet Potato Jacket, Hummus, Pickled Beetroot and Leeks

Roast Chicken & Sweet Potato Jacket, with Hummus, Beetroot & Leeks

< 1 min readCalories: 882kcal (or 516kcal) Macros: 65g Protein, 115g Carb & 19g Fat DESCRIPTION: A buttery Sweet Potato Jacket is the centre-piece of

21st February 2018

Salmon, Sweet Potato Mash, Mushrooms & Crispy Asparagus

< 1 min readCalories: 1049kcal (or 643kcal) Macros: 69g Protein, 104g Carb & 43g Fat DESCRIPTION: Such a fulfilling yet healthy dinner. Serving a seared

20th February 2018

Salmon, Sweet Potato Rostis, Poached Eggs & Salad

2 min readCalories: 1027kcal (or 598kcal) Macros: 77g Protein, 66g Carb & 51g Fat DESCRIPTION: Yes, this tastes as AMAZING as it looks! Poached

17th February 2018

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