Post-Workout Beef Stir Fry & Rice Noodles

Calories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with a goal to develop muscle, this is a great choice as a post-workout meal. Personally, I need more fat to feel satisfied, but you just need to look at what any pro bodybuilders eat and... Continue Reading →

Almond Chicken Satay, Chilli Rice and Veg Medley

Calories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it - the indulgence and satisfaction of home-cooked Chicken Satay (without the MSG), the light spice of Chilli & Lime Rice and the wholesome earthy flavours of a Broccoli and Sweetheart Cabbage medley. Delicious - smile on a plate. Peanuts, that... Continue Reading →

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