4 min read Calories: 2112 kcal Macros: 158g Protein, 70g Carb & 139g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on a Plate! And,
4 min read Calories: 1538 kcal (including Chicken Paté) Macros: 101g Protein, 70g Carb & 98g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on
2 min read Calories: 1249 kcal (or 814 kcal smaller portion) Macros: 92g Protein, 87g Carb & 61g Fat DESCRIPTION: The star of the
2 min read Calories: 1283kcal (or 693kcal smaller portion) Macros: 69g Protein, 129g Carb & 58g Fat DESCRIPTION: I know, I know. I do bang
2 min read Calories: 1015 kcal (or 589 kcal smaller portion) Macros: 75g Protein, 75g Carb & 49g Fat DESCRIPTION: So many flavours! All dancing
2 min read Calories: 846 kcal (or 605 kcal smaller portion) Macros: 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry
3 min read Calories: 1320 kcal (or 721 kcal smaller portion) Macros: 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish
3 min read Calories: 768 kcal per person (535 kcal) Macros Per Person: 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s
3 min read Calories: 1361 kcal (or 681kcal) Macros: 86g Protein, 189g Carb & 30g Fat DESCRIPTION Looooooooooooove this! I very really pasta these days,
2 min read Calories: 1282 kcal (or 695kcal) Macros: 102g Protein, 114g Carb & 48g Fat DESCRIPTION Yet another use for the star performer in
3 min read Calories: 1343 kcal (or 807kcal) Macros: 103g Protein, 107g Carb & 58g Fat Description It’s been an incredible summer so far in
2 min read Calories: 1152 kcal (or 701kcal) Macros: 67g Protein, 95g Carb & 57g Fat Description I’m greek – if I don’t like Halloumi
2 min read Calories: 994 kcal (or 714kcal) Macros: 75g Protein, 65g Carb & 50g Fat Description First things first – regular Dauphinoise Potatoes are
2 min read Calories: 1266 kcal (or 826kcal) Macros: 77g Protein, 62g Carb & 78g Fat Description If you’re trying to swerve the bread but
2 min read Calories: 910 kcal each (1820kcal total) Macros Per Person: 43g Protein, 53g Carb & 39g Fat Description Everyone loves Nando’s right? Well,
2 min read Calories: 712kcal per person (1424kcal total) Macros (per person): 39g Protein, 65g Carb & 34g Fat DESCRIPTION: OMG! The flavour combinations of
2 min read Calories: 827kcal (or 547kcal) Macros: 49g Protein, 34g Carb & 60g Fat DESCRIPTION: You have to try this dish. It’s so simple,
2 min read Calories: 1286 kcal (or 766kcal) Macros: 117g Protein, 104g Carb & 45g Fat Description Think of an Italian inspired Chicken Roast dinner,
< 1 min read Calories: 973 kcal (or 548kcal) Macros: 84g Protein, 93g Carb & 30g Fat DESCRIPTION: Yuh-Mee! If you haven’t tried these flavour combinations,
2 min read Calories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat DESCRIPTION: A perfect light lunch that transports you into
2 min read Calories: 800 kcal (or 539kcal) Macros: 59g Protein, 56g Carb & 41g Fat When/Why Pasta is great – I love Italian food.
2 min read Calories: 1312kcal (or 828kcal) Macros: 88g Protein, 120g Carb & 53g Fat When/WhyAbsolutely everything on this dinner plate is packed with incredible
2 min read Calories: 1029kcal (or 623kcal) Macros: 55g Protein, 148g Carb & 24g Fat When/Why Oooh yeah – such a rich and tasty indulgent
2 min read Calories: 811kcal (or 582kcal) Macros: 38g Protein, 33g Carb & 59g Fat DESCRIPTION: You have to try this dish. It’s so simple,
2 min read Calories: 1018kcal (or 661kcal) Macros: 106g Protein, 43g Carb & 48g Fat DESCRIPTION: Another slam dunk dinner in terms of flavour! This
< 1 min read Calories: 778 kcal Macros: 58g Protein, 51g Carb & 41g Fat DESCRIPTION: Pasta is great – I love Italian food. However, it’s
< 1 min read Calories: 1327kcal (or 797kcal) Macros: 111g Protein, 66g Carb & 73g Fat DESCRIPTION: Everyone loves Nando’s right? Well, create it at home,
< 1 min read Calories: 1105 kcal (or 653 kcal) Macros: 49g Protein, 97g Carb & 49g Fat DESCRIPTION: Ultimate creativity with a Sweet Potato here!
< 1 min read Calories: 1269 kcal (or 711 kcal) Macros: 94g Protein, 107g Carb & 54g Fat DESCRIPTION: This is so incredibly tasty, whilst being
2 min read Calories: 1291 kcal (or 920 kcal) Macros: 87g Protein, 47g Carb & 84g Fat DESCRIPTION: What is it about runny eggs that
2 min read Calories: 1,265kcal (or 754kcal) Macros: 99g Protein, 49g Carb & 74g Fat DESCRIPTION: WARNING: This is a HUUUGE plate of food –
< 1 min read Calories: 883kcal (or 637kcal) Macros: 52g Protein, 63g Carb & 51g Fat DESCRIPTION: Oooh, these stuffed mushrooms are so yummy! This is
< 1 min read Calories: 1035 kcal (or 656 kcal) Macros: 66g Protein, 77g Carb & 55g Fat INGREDIENTS: This is a perfect post-workout meal, as
< 1 min read Calories: 953kcal (or 515kcal) Macros: 84g Protein, 91g Carb & 28g Fat DESCRIPTION: A hearty and healthy dinner – lots of volume
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