Spicy Coconut, Spinach & Chickpea Chicken Curry

Calories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took inspiration from a packet curry in the supermarket, but made it without gluten, preservatives and other artificial ingredients, and amplified the tastes for our families liking. A top tip right there! This curry has a... Continue Reading →

Indo-Italian Beef Curry & Rice

Calories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian - the fusion of Indian and Italian cuisine, is a confusing but exciting experience for your palate and well worth a try. This easy to make curry blends the tastes of say an arrabbiata pasta dish with a spicy... Continue Reading →

Indo-Italian Chicken Curry & Rice

Calories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian - the fusion of Indian and Italian cuisine, is a confusing but exciting experience for your palate and well worth a try. This easy to make curry blends the tastes of say an arrabbiata pasta dish with a spicy... Continue Reading →

Quick & Easy Chicken Thai Green Curry (for two)

Calories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption and nutrition habits can be tough at first. If you can start with easy convenience and go on the journey with your partner it can make it so much more achievable. This amongst other AdapNation... Continue Reading →

Super Easy Chicken Thai Curry

Calories: 815 kcal (or 496kcal) Macros: 78g Protein, 64g Carb & 27g Fat Description If you want to make lunch under 10 mins, yet still feel home-made and good for you, then defo add this to your repertoire. This Thai infused Chicken & Rice is a perfect post workout meal as it  delivers a great hit of... Continue Reading →

Red Thai Chicken Curry with Tender Veg

Calories: 1542kcal (or 840kcal) Macros: 72g Protein, 143g Carb & 72g Fat When/Why Yum!! But I have a confession: This is a Biiiig plate of food, but it absolutely doesn't have to be. Most importantly, it's a delicious tasting meal, easy to put together and has the healthy goodness of coconut milk, mushrooms, onions, chicken and tender... Continue Reading →

Chicken Thai Green Curry

Calories: 1341kcal (or 729kcal) Macros: 89g Protein, 156g Carb & 43g Fat When/Why Sooooo good! Yum. See, I don't just eat Sweet Potato with everything. The beauty with this dish is it's super simple to make - use shop bought microwavable rice and cutter sauce. But unlike those all-in-one supermarket packages, you get determine quantities, play with... Continue Reading →

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