Chicken & King Prawn Paella

Calories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the AdapNation's Chicken & Sweet Potato Hash Medley as my two favourite go-to dishes at dinner or lunch. Why - because it's so so tasty, quick to knock up, really filling, easy on your gut and... Continue Reading →

Zesty Butter Chicken

Calories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure - this was on a 'carb refeed' day as part of a blitz cut. As in, it's a BIG portion, but as always there's a smaller average option below. Now I've got that out of they way,... Continue Reading →

Delicious Home-Made Chicken Korma

Calories: 1263 kcal (or 632 kcal smaller portion) Macros: 106g Protein, 123g Carb & 42g Fat DESCRIPTION: I've always loved a Chicken Korma - creamy, slightly sweet, rich, saucy and just a mild kick. The problem is, a great Indian restaurant can blend it perfectly with fresh produce, but when you attempt the same thing with a... Continue Reading →

Spicy Coconut, Spinach & Chickpea Chicken Curry

Calories: 1152 kcal (or 576 kcal smaller portion) Macros: 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took inspiration from a packet curry in the supermarket, but made it without gluten, preservatives and other artificial ingredients, and amplified the tastes for our families liking. A top tip right there! This curry has a... Continue Reading →

Indo-Italian Beef Curry & Rice

Calories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian - the fusion of Indian and Italian cuisine, is a confusing but exciting experience for your palate and well worth a try. This easy to make curry blends the tastes of say an arrabbiata pasta dish with a spicy... Continue Reading →

Indo-Italian Chicken Curry & Rice

Calories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian - the fusion of Indian and Italian cuisine, is a confusing but exciting experience for your palate and well worth a try. This easy to make curry blends the tastes of say an arrabbiata pasta dish with a spicy... Continue Reading →

Super Easy Chicken Thai Curry

Calories: 815 kcal (or 496kcal) Macros: 78g Protein, 64g Carb & 27g Fat Description If you want to make lunch under 10 mins, yet still feel home-made and good for you, then defo add this to your repertoire. This Thai infused Chicken & Rice is a perfect post workout meal as it  delivers a great hit of... Continue Reading →

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