Beetroot

Pan Fried Sea Bass, with Roasted Chickpeas & Asparagus, Smoky Beetroot & Baby Potatoes

2 min readCalories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try

4th January 2020

AdapNation’s Vibrant Surf & Turf!

3 min readCalories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but

25th March 2019

Chilli Chicken & Prawn Salad

2 min readCalories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a

18th March 2019

Balsamic Beef & Goats Cheese Tomato Salad

2 min readCalories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple

27th February 2019

Pan Fried Sea Bass, Beetroot Purée, Sweet Potato Crisps & Pickled Veg

2 min readCalories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against

16th January 2019

Roast Beef, Crispy Potatoes & Seasonal Veg

2 min readCalories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas

6th January 2019

Sea Bass, Celeriac Mash, Asparagus & Beetroot Puree

2 min readCalories: 852 kcal (or 545kcal) Macros: 55g Protein, 92g Carb & 33g Fat DESCRIPTION Oh, lardydar. 😉 You often find the use of

17th July 2018

Chicken & Halloumi Skewers, with SP Wedges & Beetroot Hummus

3 min readCalories: 1343 kcal (or 807kcal) Macros: 103g Protein, 107g Carb & 58g Fat Description It’s been an incredible summer so far in

14th July 2018

Home-Made Beetroot Hummus

2 min readCalories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein,

11th July 2018

Chicken, SP Wedges, Halloumi & Beetroot Tarator

2 min readCalories: 1152 kcal (or 701kcal) Macros: 67g Protein, 95g Carb & 57g Fat Description I’m greek – if I don’t like Halloumi

10th July 2018

Steak & Sweet Potato Chips, with Exotic Mushrooms and Super Veg

2 min readCalories: 1093 kcal (or 739kcal) Macros: 78g Protein, 75g Carb & 53g Fat Description I’m sure I don’t need to push the

2nd July 2018

Home-Made Cali Burgers, Beetroot Coleslaw & SP Fries Feature

Home-Made Bunless Burgers, Sauerkraut-Beetroot Coleslaw & SP Fries

2 min readCalories: 1266 kcal (or 826kcal) Macros: 77g Protein, 62g Carb & 78g Fat Description If you’re trying to swerve the bread but

26th June 2018

Chicken & Chips -- IIFYM+ Thrive version!

Chicken & Chips For Two — IIFYM+ Thrive Upgrade!

2 min readCalories: 910 kcal each (1820kcal total) Macros Per Person: 43g Protein, 53g Carb & 39g Fat Description Everyone loves Nando’s right? Well,

19th June 2018

Parma Ham Wrapped Mozzarella Chicken & SP Wedges

Parma Ham Wrapped Mozzarella Chicken & Sweet Potato Wedges

2 min readCalories: 1286 kcal (or 766kcal) Macros: 117g Protein, 104g Carb & 45g Fat Description Think of an Italian inspired Chicken Roast dinner,

7th June 2018

Roast Chicken Thighs, SP Wedges, Homemade Guac & Superveg

2 min readCalories: 1184 kcal (or 653kcal) Macros: 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural

20th May 2018

Sea Bass, New Potatoes & Tasty Super Veg

Sea Bass, Buttery New Potatoes & Tasty Super Veg

< 1 min readCalories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,

30th March 2018

Chicken Thighs & Sweet Potato Roast With Gut Booting Veg

Chicken Thighs & Sweet Potato Roast With Gut Boosting Veg

2 min readCalories: 1062 kcal (or 720kcal) Macros: 79g Protein, 112g Carb & 34g Fat When/Why Everyone loves a home-cooked Roast Dinner right? Very

28th March 2018

Fiery Parma Ham & Mushroom Omelette With A Light Salad

2 min readCalories: 525 kcal Macros: 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette.

26th March 2018

Basa Fillets, Root Vegetable Mash & Superfood Veg

Basa Fish, Root Vegetable Mash & Superfood Veg

< 1 min readCalories: 723 kcal (or 499kcal) Macros: 56g Protein, 87g Carb & 25g Fat DESCRIPTION: Basa Fillets are surprisingly rich and tasty given

23rd March 2018

Pan Fried Chicken, Loaded Sweet Potato Jacket, Salad & Smoky Beetroot

Pan Fried Chicken, Loaded Sweet Potato Skins, Salad & Smoky Beetroot

< 1 min readCalories: 973 kcal (or 548kcal) Macros: 84g Protein, 93g Carb & 30g Fat DESCRIPTION: Yuh-Mee! If you haven’t tried these flavour combinations,

22nd March 2018

Chicken, Apple & Brie Salad with Sweet Potato Jacket

2 min readCalories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat DESCRIPTION: A perfect light lunch that transports you into

18th March 2018

Roast Chicken & Parsnip Mash, with Beetroot & Prebiotic Veggies

< 1 min readCalories: 786kcal (or 447kcal) Macros: 77g Protein, 74g Carb & 22g Fat DESCRIPTION: Ever tried Parsnip Mash? You should! Great thing here

14th March 2018

Anchovy Nicoise Salad

2 min readCalories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or

12th March 2018

Salmon, Roasted Chickpeas, Jacket % Salad

Salmon, Jacket, Crispy Chickpeas & Salad

2 min readCalories: 1185kcal (or 796kcal) Macros: 73g Protein, 114g Carb & 51g Fat DESCRIPTION: A perfect unexpected marriage. You gotta try this! Legumes/Beans

28th February 2018

Omelette & Sourdough – Superfood Styleee

2 min readCalories: 811kcal (or 582kcal) Macros: 38g Protein, 33g Carb & 59g Fat DESCRIPTION: You have to try this dish. It’s so simple,

27th February 2018

Prosciutto & Mozzarella Chicken, Pesto Rice & Pomegranate Salad

2 min readCalories: 1018kcal (or 661kcal) Macros: 106g Protein, 43g Carb & 48g Fat DESCRIPTION: Another slam dunk dinner in terms of flavour! This

24th February 2018

Chicken, Sweet Potato, Hummus, Beetroot and Broccoli

Chicken & Sweet Potato Jacket, with Hummus, Smoky Beetroot & Purple Sprouting Broccoli

< 1 min readCalories: 1009kcal (or 657kcal) Macros: 84g Protein, 114g Carb & 27g Fat DESCRIPTION: If you haven’t already tried this – make yourself

23rd February 2018

Main - Roast Chicken, Sweet Potato Jacket, Hummus, Pickled Beetroot and Leeks

Roast Chicken & Sweet Potato Jacket, with Hummus, Beetroot & Leeks

< 1 min readCalories: 882kcal (or 516kcal) Macros: 65g Protein, 115g Carb & 19g Fat DESCRIPTION: A buttery Sweet Potato Jacket is the centre-piece of

21st February 2018

Steve’s (omg!) SUPER-Shake

2 min readCalories: 553kcal (or 275kcal) Macros: 33g Protein, 45g Carb & 32g Fat DESCRIPTION: STOP THE PRESS. Super healthy should not taste this

19th February 2018

Salmon, Sweet Potato Rostis, Poached Eggs & Salad

2 min readCalories: 1027kcal (or 598kcal) Macros: 77g Protein, 66g Carb & 51g Fat DESCRIPTION: Yes, this tastes as AMAZING as it looks! Poached

17th February 2018

Gluten-Free Egg, Avocado & Superfood Wrap

2 min readCalories: 833kcal (or 597kcal) Macros: 32g Protein, 60g Carb & 56g Fat When/Why This is so delicious – and to think, there

16th February 2018

Chicken Salad, Sweet Potato Wedges & Hummus

< 1 min readCalories: 894kcal (or 599kcal) Macros: 45g Protein, 119g Carb & 29g Fat DESCRIPTION: I’ll say it again, these Sweet Potato Wedges baked

9th February 2018

Sweet Potato Cake, Runny Eggs and Chicken Salad

Sweet Potato, Egg and Avocado Stack with Chicken Salad

< 1 min readCalories: 1011 kcal (or 718 kcal) Macros: 52g Protein, 92g Carb & 51g Fat DESCRIPTION: Here you’ve got a super tasty combo

7th February 2018

Chicken topped with Goats Cheese & Pesto and Sweet Potato Jacket

Chicken topped with Goats Cheese and Pesto, & Sweet Potato Jacket

< 1 min readCalories: 1269 kcal (or 711 kcal) Macros: 94g Protein, 107g Carb & 54g Fat DESCRIPTION: This is so incredibly tasty, whilst being

6th February 2018

Chilli Rice with Chicken & Avocado Salad

Chicken & Avocado Salad with Sweet Chilli Rice

< 1 min readCalories: 901 kcal (or 598 kcal) Macros: 45g Protein, 91g Carb & 45g Fat DESCRIPTION: Great for lunch or a post-workout meal

4th February 2018

Stuffed Burgers, Runny Egg & Sweet Potato Fries

2 min readCalories: 1291 kcal (or 920 kcal) Macros: 87g Protein, 47g Carb & 84g Fat DESCRIPTION: What is it about runny eggs that

31st January 2018

AdapNation - Salmon, new potatoes, and super veg

Salmon, New Potatoes & Super Veggies

< 1 min readCalories: 776 kcal (or 428 kcal) Macros: 33g Protein, 61g Carb & 59g Fat DESCRIPTION: Great healthy meal for lunch or dinner.

27th January 2018

Chicken Kebabs, Salad & Sweet Potato Fries

2 min readCalories: 1,265kcal (or 754kcal) Macros: 99g Protein, 49g Carb & 74g Fat DESCRIPTION: WARNING: This is a HUUUGE plate of food –

23rd January 2018

Chicken, Mozzarella Mushrooms, Salad & Rice

< 1 min readCalories: 883kcal (or 637kcal) Macros: 52g Protein, 63g Carb & 51g Fat DESCRIPTION: Oooh, these stuffed mushrooms are so yummy! This is

20th January 2018

Chicken Salad with Sweet Potato Wedges

< 1 min readCalories: 694kcal Macros: 34g Protein, 74g Carb & 27g Fat DESCRIPTION: Oooh, these Sweet Potato Wedges baked in the oven with a

18th January 2018

Sweet Potato Rosti & Eggs, with Chicken and Veggies

< 1 min readCalories: 1033kcal (or 621kcal) Macros: 82g Protein, 80g Carb & 93g Fat DESCRIPTION: Sooooooo yummy! Sweet Potato rostis with a runny egg

15th January 2018

Basa Fish, Chilli-Lime Rice & Veg

< 1 min readCalories: 743kcal Macros: 58g Protein, 80g Carb & 23g Fat DESCRIPTION: A filling low-fat dinner, combining healthy lean fish, gluten-free white rice

15th January 2018

Sweet Potato Jacket with Chicken, Veg & Hummus

< 1 min readCalories: 960kcal (or 660kcal) Macros: 82g Protein, 100g Carb & 26g Fat DESCRIPTION: At just under 1,000 calories, this is a great

11th January 2018

Subscribe to Newsletter