AdapNation’s Posh Fry Up

Calories: 1145 kcal (or 677 kcal smaller portion) Macros: 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these pics with caution - your mouth will water. You will get hungry! This meal marries together the lure of a great British fry up with the hipster nutritious vibe that is becoming so popular globally.... Continue Reading →

Salmon, Poached Egg & Avo Toast Stack

Calories: 798 kcal (or 399 kcal per stack) Macros: 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple and easy be so damn good?! It's mind boggling, but clearly our bodies instinctively know what's good for us. Of course, this hipster breakfast or brunch is attempted worldwide by thousands of restaurants, and I... Continue Reading →

Michelle’s Sweet Potato & Egg Hash (for two)

Calories: 712kcal per person (1424kcal total) Macros (per person): 39g Protein, 65g Carb & 34g Fat DESCRIPTION: OMG! The flavour combinations of the runny fried Egg, the soft Sweet Potato, the bite of the Chicken, creaminess of the Avocado the distinctive richness of the Goats Cheese with the blend of Mushrooms, Spinach and Onions is one hell... Continue Reading →

Chicken & Avo Salad with Sweet Potato Crisps

Calories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat Description A tasty AND filling salad for summer anyone? I do like a salad, especially in the warmer and brighter months. You feel light, healthy and remain alert after lunch. The only problem is when salads don't have enough carbs or fats - you... Continue Reading →

Goats Cheese Omelette & Avocado Sourdough Toast

Calories: 827kcal (or 547kcal) Macros: 49g Protein, 34g Carb & 60g Fat When/Why You have to try this dish. It's so simple, quick and healthy, yet is it absolutely packed with contrasting yet complimenting flavours. Minimal to no gluten, digestion friendly cheese and a great source of protein and fats - you can't ask for more. The perfect post-workout... Continue Reading →

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