3 min read Calories:Â 1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family
2 min read Calories Per Bowl:Â 259 kcal Macros Per Bowl:Â 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken):Â 1752
2 min read Calories:Â 1061 kcal (or 695 kcal smaller portion) Macros: 68g Protein, 69g Carb & 58g Fat DESCRIPTION: Salmon and runny Eggs
2 min read Calories:Â 794 kcal Macros: 51g Protein, 37g Carb & 51g Fat DESCRIPTION: How can something so so simple, taste sooooooo good?!
2 min read Calories:Â 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It’s
2 min read Calories:Â 1087 kcal (or 715 kcal smaller portion) Macros: 85g Protein, 70g Carb & 53g Fat DESCRIPTION: Be transported to a
2 min read Calories:Â 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
2 min read Calories:Â 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions
2 min read Calories:Â 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple
3 min read Calories:Â 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the
2 min read Calories:Â 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against
3 min read Calories:Â 1028 kcal (or 514 kcal smaller portion) Macros: 95g Protein, 113g Carb & 26g Fat DESCRIPTION: If you like meaty
2 min read Calories:Â 1123 kcal (or 599 kcal smaller portion) Macros: 54g Protein, 120g Carb & 50g Fat DESCRIPTION: Ooh, the zesty fruitiness
2 min read Calories:Â 1283kcal (or 693kcal smaller portion) Macros:Â 69g Protein, 129g Carb & 58g Fat DESCRIPTION: I know, I know. I do bang
2 min read Calories:Â 634 kcal (or 512 kcal smaller portion) Macros:Â 46g Protein, 44g Carb & 30g Fat DESCRIPTION: Salmon and Eggs – a
2 min read Calories:Â 846 kcal (or 605 kcal smaller portion) Macros:Â 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry
2 min read Calories:Â 774 kcal (or 676 kcal smaller portion) Macros:Â 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody
2 min read Calories:Â 865 kcal (or 569 kcal smaller portion) Macros:Â 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?
2 min read Calories:Â 798 kcal (or 399 kcal per stack) Macros:Â 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple
3 min read Calories:Â 768 kcal per person (535 kcal) Macros Per Person:Â 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s
2 min read Calories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein,
2 min read Calories:Â 1152 kcal (or 701kcal) Macros:Â 67g Protein, 95g Carb & 57g Fat Description I’m greek – if I don’t like Halloumi
2 min read Calories:Â 1352 kcal (or 745kcal) Macros:Â 93g Protein, 89g Carb & 73g Fat Description Here’s a good old English classic, but upgraded
2 min read Calories:Â 815 kcal (or 496kcal) Macros:Â 78g Protein, 64g Carb & 27g Fat Description: If you want to make lunch under 10
3 min read Calories Per Person:Â 812 kcal (1625kcal total)Macros Per Person:Â 71g Protein, 62g Carb & 32g Fat Description Mind glowingly amazing meal! Made
2 min read Calories:Â 1381 kcal (or 904kcal) Macros:Â 57g Protein, 121g Carb & 79g Fat Description Incredible. Just incredible. As we travelled Australia, we
2 min read Calories:Â 712kcal per person (1424kcal total) Macros (per person):Â 39g Protein, 65g Carb & 34g Fat DESCRIPTION: OMG! The flavour combinations of
2 min read Calories:Â 805 kcal (or 571kcal) Macros:Â 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?
2 min read Calories:Â 827kcal (or 547kcal) Macros:Â 49g Protein, 34g Carb & 60g Fat DESCRIPTION: You have to try this dish. It’s so simple,
2 min read Calories:Â 604 kcal Macros:Â 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason
< 1 min read Calories:Â 1204 kcal (or 602 kcal) Macros:Â 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with
2 min read Calories:Â 525 kcal Macros:Â 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette.
2 min read Calories:Â 713 kcal (or 508kcal) Macros:Â 41g Protein, 67g Carb & 32g Fat DESCRIPTION: A perfect light lunch that transports you into
2 min read Calories:Â 567kcal (or 360kcal) Macros:Â 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or
2 min read Calories:Â 716kcal (or 583kcal) Macros:Â 28g Protein, 58g Carb & 44g Fat When/Why Yep… it was so delicious! Here’s a new and
< 1 min read Calories:Â 793kcal (or 597kcal) Macros:Â 38g Protein, 76g Carb & 41g Fat When/Why I know it’s bitter cold right now, but having
2 min read Calories:Â 811kcal (or 582kcal) Macros:Â 38g Protein, 33g Carb & 59g Fat DESCRIPTION: You have to try this dish. It’s so simple,
2 min read Calories:Â 971kcal (or 590kcal) Macros:Â 39g Protein, 119g Carb & 37g Fat DESCRIPTION: I do love a soup with buttery bread. The
2 min read Calories:Â 1027kcal (or 598kcal) Macros:Â 77g Protein, 66g Carb & 51g Fat DESCRIPTION: Yes, this tastes as AMAZING as it looks! Poached
2 min read Calories:Â 833kcal (or 597kcal) Macros:Â 32g Protein, 60g Carb & 56g Fat When/Why This is so delicious – and to think, there
< 1 min read Calories:Â 1341kcal (or 729kcal) Macros:Â 89g Protein, 156g Carb & 43g Fat When/Why Sooooo good! Yum. See, I don’t just eat Sweet
< 1 min read Calories:Â 894kcal (or 599kcal) Macros:Â 45g Protein, 119g Carb & 29g Fat DESCRIPTION: I’ll say it again, these Sweet Potato Wedges baked
< 1 min read Calories:Â 1011 kcal (or 718 kcal) Macros:Â 52g Protein, 92g Carb & 51g Fat DESCRIPTION: Here you’ve got a super tasty combo
< 1 min read Calories:Â 901 kcal (or 598 kcal) Macros:Â 45g Protein, 91g Carb & 45g Fat DESCRIPTION: Great for lunch or a post-workout meal
2 min read Calories:Â 1070 kcal (or 697 kcal) Macros:Â 66g Protein, 125g Carb & 35g Fat DESCRIPTION: The trick with healthy food is to
< 1 min read Calories:Â 776 kcal (or 428 kcal) Macros:Â 33g Protein, 61g Carb & 59g Fat DESCRIPTION: Great healthy meal for lunch or dinner.
< 1 min read Calories:Â 883kcal (or 637kcal) Macros:Â 52g Protein, 63g Carb & 51g Fat DESCRIPTION: Oooh, these stuffed mushrooms are so yummy! This is
< 1 min read Calories:Â 1035 kcal (or 656 kcal) Macros:Â 66g Protein, 77g Carb & 55g Fat INGREDIENTS: This is a perfect post-workout meal, as
< 1 min read Calories:Â 694kcal Macros:Â 34g Protein, 74g Carb & 27g Fat DESCRIPTION: Oooh, these Sweet Potato Wedges baked in the oven with a
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2024 AdapNation Ltd - All rights Reserved.