Quick & Easy Chicken Thai Green Curry (for two)

Calories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption and nutrition habits can be tough at first. If you can start with easy convenience and go on the journey with your partner it can make it so much more achievable. This amongst other AdapNation... Continue Reading →

Super Easy Chicken Thai Curry

Calories: 815 kcal (or 496kcal) Macros: 78g Protein, 64g Carb & 27g Fat Description If you want to make lunch under 10 mins, yet still feel home-made and good for you, then defo add this to your repertoire. This Thai infused Chicken & Rice is a perfect post workout meal as it  delivers a great hit of... Continue Reading →

Creamy Thai Chicken with Rice & Tender Veg

Calories: 866 kcal (or 503 kcal) Macros: 76g Protein, 69g Carb & 31g Fat When/Why This was an unexpected treat by the wife. Tasty without being overpowering or loaded with too many ingredients and salt - kinda typical with eastern food made for western palettes. The creamy and perfectly flavoured sauce perfectly coats the moist chicken, accompanied... Continue Reading →

Coconut Chilli Salmon, Pak Choi & Basmati Rice

Calories: 1046kcal (or 581kcal) Macros: 68g Protein, 84g Carb & 50g Fat When/Why An oriental inspired dish that's jam-packed with flavour. I loooove this! Especially the crunchy texture of the Pak Choi, drenched in Coconut Chilli Lemongrass sauce and balanced perfectly with the flaky Salmon fillets. This time, leave the skin on the Salmon to give that... Continue Reading →

Almond Chicken Satay, Chilli Rice and Veg Medley

Calories: 1132kcal (or 624kcal) Macros: 87g Protein, 93g Carb & 47g Fat When/Why A-MAY-ZING! Think about it - the indulgence and satisfaction of home-cooked Chicken Satay (without the MSG), the light spice of Chilli & Lime Rice and the wholesome earthy flavours of a Broccoli and Sweetheart Cabbage medley. Delicious - smile on a plate. Peanuts, that... Continue Reading →

Red Thai Chicken Curry with Tender Veg

Calories: 1542kcal (or 840kcal) Macros: 72g Protein, 143g Carb & 72g Fat When/Why Yum!! But I have a confession: This is a Biiiig plate of food, but it absolutely doesn't have to be. Most importantly, it's a delicious tasting meal, easy to put together and has the healthy goodness of coconut milk, mushrooms, onions, chicken and tender... Continue Reading →

Chicken Thai Green Curry

Calories: 1341kcal (or 729kcal) Macros: 89g Protein, 156g Carb & 43g Fat When/Why Sooooo good! Yum. See, I don't just eat Sweet Potato with everything. The beauty with this dish is it's super simple to make - use shop bought microwavable rice and cutter sauce. But unlike those all-in-one supermarket packages, you get determine quantities, play with... Continue Reading →

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