Behind-the-Neck Military Press Results

OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

9 min read 4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x

14th October 2018

2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

< 1 min read Flat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation

9th March 2018

< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. TIME TO GROW! This is the 2nd Upper Day of 5-day workout week,

1st February 2018

Subscribe today for FREE to never miss out on AdapNation content and news. #BeYourBest

No spam, ever. That’s a promise. You can unsubscribe at any point.

Have an AdapNation Account? Log in here