APR-19 LADIES #HyperWorkouts – 6w Training Block

3x DAY Hypertrophy Training Block - 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the Ladies APR-19 #HyperWorkouts Training Programme that contains 3x 60-80min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for each... Continue Reading →

OCT-18 LADIES #HyperWorkouts – 8w Training Block

4x DAY Strength & Hypertrophy Training Block - 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x Full, 1x Upper and 1x Lower Body. Here it is ladies, the 8-Week female-centric #HyperWorkouts training programme Michelle is following October through to end of November 2018. Phased-programming to follow throughout the year. Read on for... Continue Reading →

AUG-18 #HyperWorkouts – 8w Training Block

4x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body focus. 6-7 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18... Continue Reading →

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