Landmine Rotations Results

Landmine Rotations

APR-19 LADIES #HyperWorkouts – 6 w Gym Workout Plan

9 min read 3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive

25th April 2019

LADIES OCT-18 #HyperWorkouts Training Block Feature

OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

9 min read 4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x

14th October 2018

OCT-18 LADIES #HyperWorkouts – Day 2/4 – FULL Body

2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

AUG-18 #HyperWorkouts – Day 1/4 – STRENGTH Upper

< 1 min read 🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals

7th August 2018

AUG-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body

7th August 2018

Subscribe today for FREE to never miss out on AdapNation content and news. #BeYourBest

No spam, ever. That’s a promise. You can unsubscribe at any point.

Have an AdapNation Account? Log in here