Reverse Cable Crossovers Results

Reverse Cable Crossovers

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read 6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019

LADIES OCT-18 #HyperWorkouts Training Block Feature

OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

9 min read 4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x

14th October 2018

OCT-18 LADIES #HyperWorkouts – Day 3/4 – UPPER Body

2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

JAN-18 #HyperWorkouts – Day 1/5 – 1st UPPER

< 1 min read Hyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day

14th January 2018

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