4x DAY Strength & Hypertrophy Training Block - 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x Full, 1x Upper and 1x Lower Body. Here it is ladies, the 8-Week female-centric #HyperWorkouts training programme Michelle is following October through to end of November 2018. Phased-programming to follow throughout the year. Read on for... Continue Reading →
🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan, here is the 2nd Female-Centric strength training component of the overall workout programme, where the goal is to naturally build strong sexy female curves by managing body fat and developing lean muscle. 🌹 👉 FULL... Continue Reading →
Hyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and hypertrophy work. Finish with a 10min steady state (or HIIT) Elliptical for active recovery Follow this blog as it unfolds. Comment if you have questions... Continue Reading →
