🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! 👉 FULL 5-DAY OCT-18 TRAINING BLOCK... Continue Reading →
The Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We've done that tens of thousands of times in our lifetimes. Piece of cake, right? Well, anyone who has committed to improving their deadlift numbers knows that it gets a bit messy pretty quickly. Why Do Our Deadlifts... Continue Reading →
There can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement, but todays blog is based on one of the most common issues I've seen working with clients over the years. Let's get into it... When lowering the weight we want to ensure that the barbell... Continue Reading →
