DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan 10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation Read More 24th December 2018
DEC-18 LADIES #HyperWorkouts – Day 2/4 – FULL 2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year, Read More 21st December 2018
DEC-18 #HyperWorkouts – STRENGTH DAY 2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year, Read More 21st December 2018
OCT-18 #HyperWorkouts – Day 2/5 – STRENGTH Lower 2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of Read More 5th October 2018
How I Un-Funked My Heavy DEADLIFTS 8 min read The Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We’ve done that Read More 6th September 2018
Deadlift Tip 2 min read There can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement, Read More 25th January 2018