9 min read 5x DAY Strength & Hypertrophy Training Block – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving
9 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we
1 min read This is the second Lower Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and
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