APR-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →

DEC-18 LADIES #HyperWorkouts – 8-Week Training Block

4x DAY High-Volume Hypertrophy Training Block - 3 sets of 7x Exercises per day, including a blend of compound, isolation and multi-plane movements. 3x Pure Strength Days scheduled. Here's the last 8-Week #HyperWorkouts training programme of 2018, that Michelle is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on... Continue Reading →

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