APR-18 #HyperWorkouts – Steve’s Day 2/4 – Squat Day

APR-18 #HyperWorkouts - Day 2/4 - Squat Day

New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts - Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we have a 4-day Split, where each day emphasises one of the Big 4 Compound Lifts. Dropped to a 4-day Programme due to a month-long trip to Australia, so wanted to make reduce the demand a... Continue Reading →

April 6, 2018 0

JAN-18 #HyperWorkouts – Day 4/5 – 2nd LOWER

This is the second Lower Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and hypertrophy work. Finish on a stationary Bike for 10mins of steady state active recovery. Follow this blog as it unfolds. Comment if you have questions or ideas. Be sure to follow AdapNation on all the... Continue Reading →

January 14, 2018 0

Up ↑