5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →
4x DAY High-Volume Hypertrophy Training Block - 3 sets of 7x Exercises per day, including a blend of compound, isolation and multi-plane movements. 3x Pure Strength Days scheduled. Here's the last 8-Week #HyperWorkouts training programme of 2018, that Michelle is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on... Continue Reading →
🆕 #HyperWorkouts Programme, the last of 2018! What a year... Join in on Michelle’s REAL phased-programming Workouts throughout the year, in pursuit of her 2018-2019 Body Goals - a healthy lean feminine physique with strong curves. No light weight for demo vid purposes - what you see here is raw. Sweat, strain and form-challenging sets! 👉 FULL... Continue Reading →
New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts - Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we have a 4-day Split, where each day emphasises one of the Big 4 Compound Lifts. Dropped to a 4-day Programme due to a month-long trip to Australia, so wanted to make reduce the demand a... Continue Reading →
This is the second Lower Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and hypertrophy work. Finish on a stationary Bike for 10mins of steady state active recovery. Follow this blog as it unfolds. Comment if you have questions or ideas. Be sure to follow AdapNation on all the... Continue Reading →
