CrossFit Results | AdapNation

2018 W13 of 52 – Bryn’s Body Progress Journal

2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how

6th April 2018

2 min read Genetics can have a huge role to play when we are looking to change our body; some people are blessed

30th March 2018

2 min read After my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I

23rd March 2018

2 min read This week So this week has been turned a little upside down due to an unexpected family bereavement, so sticking

16th March 2018

3 min read So this week I tried CrossFit for the first time… Now if you don’t know what CrossFit is, then it’s

9th March 2018

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