Bryn’s 3 Day Fast

So I have finally broken my 72 hour fast and I can't say I enjoyed it much. Fasting has some amazing health benefits both physically and mentally, but if you love food like I do it's not an easy ride, however it's worth it. Why did I fast? The first reason I did the fast... Continue Reading →

Deadlift Tip

There can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement, but todays blog is based on one of the most common issues I've seen working with clients over the years. Let's get into it... When lowering the weight we want to ensure that the barbell... Continue Reading →

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