APR-19 LADIES #HyperWorkouts – 6 w Gym Workout Plan 9 min read 3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Read More 25th April 2019
JAN-18 #HyperWorkouts – Day 1/5 – 1st UPPER < 1 min read Hyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day Read More 14th January 2018