APR-19 #HyperWorkouts – 8w Gym Workout Program 10 min read 5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on Read More 6th April 2019
AUG-18 LADIES #HyperWorkouts – Day 3/4 – LOWER BODY 2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body Read More 7th August 2018
AUG-18 LADIES #HyperWorkouts – 8w Gym Workout Plan 8 min read 3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x Read More 7th August 2018
MAR-18 #HyperWorkouts – Day 4/5 – 2nd LOWER Day < 1 min read Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower Read More 11th March 2018