
APR-19 #HyperWorkouts – 8w Gym Workout Program
10 min read 5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on
10 min read 5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on
2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
8 min read 3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x
< 1 min read Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower
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