5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →
🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body Plan, here is the Female-Centric strength training component of the overall workout programme. 🌹 Ladies AUG-18 - DAY 3/4, LOWER BODY 🏋️♀️ DAY 3 it another tough one, but will pay you back with strong... Continue Reading →
3-4x DAY Strength & Hypertrophy Training Block - 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x Full, 1x Upper and 1x Lower Body. Here it is ladies, the 8-Week female-centric #HyperWorkouts training programme Michelle is following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for... Continue Reading →
Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower Split as part of a 5-day 4-8 Training Block. MAR-2018 #HyperWorkouts - Join in on Steve’s Workout Programming. Mix in Active Recovery or HIIT Cardio at the end of each session. Today - a killer Barbell... Continue Reading →
