Lat Pull Downs Results

Lat Pull Downs

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

9 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

DEC-18 LADIES #HyperWorkouts – Day 3/4 – UPPER

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

APR-18 #HyperWorkouts – Day 4/4 – Deadlift Day

< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY 4/4, DEADLIFT DAY. For April,

10th April 2018

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Lat Pull Downs

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

DEC-18 LADIES #HyperWorkouts – Day 3/4 – UPPER

APR-18 #HyperWorkouts – Day 4/4 – Deadlift Day

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