How To Master The Back Squat

If you are looking to build a strong squat, whether you are doing it for the first time or need some extra guidance on how to improve and get those numbers up, then this article is for you! This article supports the recent must-listen AdapNation Podcast - Episode #19 - Increasing Squat Strength - A... Continue Reading →

How To Master The Press Up

Press ups are great because you can perform them wherever you are whether that's at home, in a hotel room or in a gym with no equipment needed. Below I have laid out 5 simple steps to achieve your perfect 10 press ups. Challenge. Starting with step 1, work your way through and master each... Continue Reading →

How To Master The Pull Up

  This is the start of your journey where I have laid out the 6 simple steps to mastering your perfect pull up. Challenge. Starting with the first step, work your way through and master each step until you can perform 10 strict pull ups. This could take months or it could take weeks but... Continue Reading →

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